LEFTOVER BEEF WITH NOODLES AND VEGETABLES

HEAT 2 tsp oil in skillet. 
Add 2 cups small broccoli florets,
 5 oz pkg sliced shiitake mushrooms 
 1 cup shredded carrots, saute 2 min.
ADD 3 cups water,
 bring to a boil. Crumble in noodles from two 3 oz pkgs ramen noodles (reserve 
seasoning packets for another use). Simmer covered 3 min. or until noodles are 
almost soft.
STIR IN 2 cups leftover strips of beef and 1/4 cup stir fry sauce. Simmer 
uncovered 1 min. more or until noodles are soft and heated through. Serve.*


VERTICAL TOMATO SALAD

SLICE an assortment of tomatoes (red, yellow, heirloom, etc.) and layer
them in a stack. Place on a bed of salad greens and drizzle with extra
virgin olive oil or your favorite salad dressing. SPRINKLE with fresh
herbs (thyme, basil or any of your favorites), salt and pepper and
serve.*


INDIAN SPICED SALMON BITES WITH CURRY YOGURT DIP

DIP
1 cup thick Greek yogurt or plain yogurt
1/4 cup mango chutney
1/4 cup chopped cilantro
1/2 tsp each curry powder and garam masala (type of spices mixed together, can 
be found on internet)
1 clove garlic, crushed through a press
SALMON BITES
1 tbs pink peppercorns, finely chopped
3/4 tsp garam masala
1 1/2 pounds thick center cut salmon fillet, skin and pin bones removed, cut 
into 3/4" cubes
1/2 tsp sea salt and kosher salt
30 round cucumber slices

HEAT oven to 400 degrees. Line a baking sheet with parchment paper. 
DIP---Combine ingredients in a bowl until blended. Transfer dipping sauce to a 
small serving bowl.

SALMON BITES---On wax paper, combine peppercorns and garam masala. Dip one side 
of each salmon cube in spice mixture to lightly coat. Sprinkle cubes with salt. 
Spray a skillet with cooking spray or brush with a little oil and heat. Place 
salmon skin side down in skillet.

COOK 2 min. or until bottoms are lightly golden (top part of salmon will still 
be raw). Transfer salmon cooked side up to baking sheet. Bake 4 min. or until 
medium rare in middle or desired doneness. Place each salmon bite on a cucumber 
round. Serve warm with Curry Yogurt Dip. MAKES 30 SALMON BITES.*


PEACHES AND CREAM CREPES

PIT AND SLICE 4 ripe peaches. Mix 1 tbs apricot preserves with peach slices. 
Blend 1/2 cup nonfat Greek yogurt or plain yogurt with 3/4 cup sweetened 
whipped cream, divide whipped cream mixture among 6 store bought crepes. TOP 
with peaches and fold sides of crepe over filling and serve.*


15 Minute Mexican Chicken & Rice Wraps

1 Tbs. oil
1 lb. boneless, skinless chicken breasts, cut into strips
2 cups water
1 cup Taco Bell Home Originals Thick 'N Chunky mild salsa
1-1/4 oz. pkg. Taco Bell Home Originals taco seasoning mix
2 cups Minute white rice, uncooked
8 to 12 flour tortillas (6 to 8 inch)
Kraft shredded cheddar cheese, optional

Heat oil. Add chicken; cook until lightly browned. Add water, salsa
and taco seasoning mix; stir. Heat to a boil. Stir in rice; cover.
Cook on low heat 5 minutes or until cooked through. Spoon chicken
mixture onto 8 to 12 flour tortillas (6 to 8 inch); top with shredded
cheddar, if desired. Fold up sides to enclose filling.


Better Cook Risotto

1/2 cup chopped onion (1 medium)
4 tsp. margarine or butter
1 cup Arborio rice
3 cups water
3/4 cup beef or vegetable broth
3/4 cup frozen baby peas
1/4 cup grated Parmesan cheese
1/4 cup cubed mozzarella or Muenster cheese (1 oz.)
1 to 2 Tbs. snipped fresh thyme, savory, and/or parsley
Grated Parmesan cheese

1. In a 2-quart saucepan cook onion in hot margarine or butter until
onion is tender. Add uncooked rice. Cook and stir over medium heat
about 5 minutes or until rice is lightly golden.
2. Meanwhile, in another saucepan combine water and broth; bring to
boiling. Reduce heat until mixture just simmers. Slowly and
carefully add 1 cup of the broth mixture to the rice mixture, stirring
constantly. Continue to cook and stir over medium heat until liquid
is absorbed. Add another 1/2 cup of the broth mixture to the rice
mixture, stirring constantly. Continue to cook and stir until liquid
is absorbed. Add the remaining liquid, 1/2 cup at a time, stirring
constantly until the liquid is absorbed and rice is just tender.
(This will take about 25 minutes total.)
3. Cook and stir until rice is slightly creamy and kernels are tender.
Stir in peas, the 1/4 cup Parmesan cheese, mozzarella cheese, and
herbs; heat through. Serve immediately. Pass additional Parmesan
cheese. Makes about 4 cups.



Grilled Chicken And Pineapple
20 oz. can Dole pineapple slices, undrained
2 Tbs. lemon juice
1 tbs. vegetable oil
2 tsp. dried oregano leaves
1 tsp. garlic powder
5 boneless chicken breast halves

Combine pineapple slices with lemon juice, oil, oregano, and garlic in
shallow non-metallic dish. Add chicken halves; turn to coat. Cover;
marinate 15 minutes in refrigerator. Grill or broil chicken and
pineapple 10 minutes on each side or until chicken is no longer pink.
Discard marinade. Serves 5.


Island Kabobs
20 oz. can Dole pineapple chunks, drained
1 lb. medium or jumbo shrimp, peeled and deveined
1 red or green bell pepper, cut into chunks
1 zucchini, sliced
1/2 cup barbecue sauce

Thread on skewers, pineapple chunks, shrimp, red or green bell pepper
chunks, zucchini slices. Grill or broil kabobs, brushing occasionally
with barbecue sauce, 8 to 10 mnutes or until shrimp are cooked.
Serves 4.


Hawaiian Steak
6 oz. can Dole pineapple juice
3 Tbs. honey
1 Tbs. soy sauce
2 Tbs. chopped green onion
1 tsp. garlic powder
1 lb. boneless loin steaks or flank steak
2 tsp. cornstarch

Combine pineapple juice with honey, soy sauce, chopped green onion,
and garlic powder in shallow non-metallic dish. Add steaks; turn to
coat. Cover, marinate 15 minutes in refrigerate. Grill or broil
steak 10 minutes on each side for medium. Stir 2 tsp. cornstarch into
marinade, in saucepan; heat until hot and slightly thick, serve with
steak.



Peach-Mustard Glazed Pork Chops

16 oz. can peach slices in extra-light syrup*
1 tsp. Worcestershire sauce
2 Tbs. peach preserves
2 Tbs. Dijon-style mustard
1 tsp. black pepper
4 boneless center cut pork chops, 3/8-inch thick

*or substitute with fresh peaches and 1/2 cup apple or orange juice

Stir fiRst 4 ingredients together in bowl. Set aside. Heat nonstick
skillet over medium-high heat; brush chops with vegetable oil and
season with pepper. Brown on one side (2-3 minutes), turn. Add peach
mixture, reduce heat to low; cover and cook 4 minutes. Serve with
peaches and sauce. Garnish with fresh raspberries.




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