Dear All,
The following are guidelines for Sitting Chan for your reference.
* Our minimum requirement is half-lotus. Full lotus is twice as
effective as half in the same period.
* Connect to all ten chakras through all three chi channels is the
minimum to reach "Constant Turning of Dharma Wheel".
* Usually within 45 minutes, entering into Chan Ding is possible.
Only through Chan Ding can we reach the realm of truth.
* Beyond one hour of sitting is not necessary, unless you are into
the state of Chan Ding.
* One simple way to enter Chan Ding is to focus on one chakra,
narrow it down and enter into it.
* Usually within three four months of daily sitting, you will
experience something new. If not, then you are merely
reincarnating at the same state. Surpassing our habits of sitting
is then what's needed.
* The goal of this sitting is to carry this state into our everyday
life and be in sync with all forms. in other words in harmony with
ALL. That ALL is ONE.
Thank you for your attention. Let me know if you have any questions.
JM
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