Chinese Meditation Prompts Double Positive Punch in Brain White Matter
ScienceDaily (June 13, 2012) — A Texas Tech University scientist studying the
Chinese mindfulness meditation known as integrative body-mind training (IBMT)
said he and other researchers have confirmed and expanded on changes in
structural efficiency of white matter in the brain that can be related to
positive behavioral changes in subjects practicing the technique for a month
and a minimum of 11 hours total.
In a paper appearing in the online Early Edition of the Proceedings of the
National Academy of Sciences (PNAS), scientists Yi-Yuan Tang of Texas Tech and
Michael Posner of the University of Oregon (UO) reported improved mood changes
coincided with increased brain-signaling connections. They also found an
expansion of myelin, the protective fatty tissue that surrounds the nerves, in
the brain's anterior cingulate region.
Deficits in activation for this area of the brain have been associated with
attention deficit disorder, dementia, depression, schizophrenia and many other
disorders, said Tang, who is now the director of Texas Tech's Neuroimaging
Institute and holder of the Presidential Endowed Chair in Neuroscience and
professor in the Department of Psychology.
"When we got the results, we all got very excited because all of the other
training exercises, like working-memory training or computer-based training,
only have been shown to change myelination," Tang said. "We believe these
changes may be reflective of the time of training involved in IBMT. We found a
different pattern of neural plasticity induced by the training."
IBMT was adapted from traditional Chinese medicine in the 1990s in China, where
it is practiced by thousands of people. It differs from other forms of
meditation because it depends heavily on the inducement of a high degree of
awareness and balance of the body, mind and environment. The meditation state
is facilitated through training and trainer-group dynamics, harmony and
resonance.
In 2010, research led by Tang, then a visiting research professor at the
University of Oregon, and Michael I. Posner, professor of psychology at UO,
first reported positive structural changes in brain connectivity, based on
functional magnetic resonance imaging, that correlated to behavioral
regulation. The study was done at the Robert and Beverly Lewis Center for
Neuroi maging with 45 participating UO undergraduate students.
The new findings came from additional scrutiny of the 2010 study and another
that involved 68 undergraduate students at China's Dalian University of
Technology. The researchers revisited data obtained from using an MRI technique
known as diffusion tensor imaging. The research team found improved density of
the nerves involved in brain connections but no change in myelin formation
after two weeks.
After a month, or about 11 hours of IBMT, both increases in nerve density and
myelin formation were found as measured by fractional anisotropy, axial
diffusivity and radial diffusivity -- the important indexes for measuring the
integrity of white matter fibers.
This dynamic pattern of white matter change involving the anterior cingulate
cortex, a part of the brain network related to self-regulation, could provide a
means for intervention to improve or prevent mental disorders.
"This study gives us a much more detailed picture of what it is that is
actually changing," Posner said. "We did confirm the exact locations of the
white-matter changes that we had found previously. And now we show that both
myelination and axon density are improving. The order of changes we found may
be similar to changes found during brain development in early childhood,
allowing a new way to reveal how such changes might influence emotional and
cognitive development."
The improved mood changes noted in this and earlier studies are based on
self-ratings of subjects based on a standard six-dimensional mood-state
measure, Tang said.
Both researchers first reported findings related to IBMT in 2007, also in PNAS.
They found that doing IBMT for five days prior to a mental math test led to low
levels of the stress hormone cortisol among Chinese students. The experimental
group also showed lower levels of anxiety, depression, anger and fatigue than
students in a relaxation control group.
In 2009 in PNAS, Tang and his Chinese colleagues, with assistance from Posner
and UO psychology professor Mary K. Rothbart, found that IBMT subjects in China
had increased blood flow in the right anterior cingulate cortex after receiving
training for 20 minutes a day over five days. Compared with the relaxation
group, IBMT subjects also had lower heart rates and skin conductance responses,
increased belly breathing amplitude and decreased chest respiration rates.
www.sciencedaily.com/releases/2012/06/120613183813.htm
