Re: [Zen] Types of Meditation

[uerusuboyo]

Merle, <br/><br/>That's why being mindful of the breath is such a useful object 
of meditation and mindfulness because it is always there. Similarly with the 
noting the feeling of sensations on/in the body. Anything really that brings 
you back to be attentive and awake in the moment. Be 
alive!<br/><br/>Mike<br/><br/><br/>Sent from Yahoo! Mail for iPhone