Oh, I agree that coffee is gross (but I'm not normal, either)... however, I can't eat a lot of real food in the morning either. I'm usually happiest with orange juice and some kind of a light snack in the morning.
On Mon, Feb 22, 2016 at 2:01 PM, Mike Hammett <[email protected]> wrote: > I think all forms of coffee are gross, but I can understand that being a > preference thing. However, choosing coffee over real food? Eggs, hash > browns, bacon, sausage, maybe some pancakes, french toast or waffles? > Coffee can't stand a chance. :-) > > > > ----- > Mike Hammett > Intelligent Computing Solutions <http://www.ics-il.com/> > <https://www.facebook.com/ICSIL> > <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> > <https://www.linkedin.com/company/intelligent-computing-solutions> > <https://twitter.com/ICSIL> > Midwest Internet Exchange <http://www.midwest-ix.com/> > <https://www.facebook.com/mdwestix> > <https://www.linkedin.com/company/midwest-internet-exchange> > <https://twitter.com/mdwestix> > The Brothers WISP <http://www.thebrotherswisp.com/> > <https://www.facebook.com/thebrotherswisp> > > > <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> > ------------------------------ > *From: *"Mathew Howard" <[email protected]> > *To: *"af" <[email protected]> > *Sent: *Monday, February 22, 2016 1:59:19 PM > *Subject: *Re: [AFMUG] OT medifast > > They're normal... :P > > On Mon, Feb 22, 2016 at 1:57 PM, Mike Hammett <[email protected]> wrote: > >> That's one of my beefs with the WISPA conferences, they pulled real >> breakfast. People are happy with just coffee. What the hell is wrong with >> those people? >> >> >> >> ----- >> Mike Hammett >> Intelligent Computing Solutions <http://www.ics-il.com/> >> <https://www.facebook.com/ICSIL> >> <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> >> <https://www.linkedin.com/company/intelligent-computing-solutions> >> <https://twitter.com/ICSIL> >> Midwest Internet Exchange <http://www.midwest-ix.com/> >> <https://www.facebook.com/mdwestix> >> <https://www.linkedin.com/company/midwest-internet-exchange> >> <https://twitter.com/mdwestix> >> The Brothers WISP <http://www.thebrotherswisp.com/> >> <https://www.facebook.com/thebrotherswisp> >> >> >> <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> >> ------------------------------ >> *From: *"Gino Villarini" <[email protected]> >> *To: *"Animal Farm" <[email protected]> >> *Sent: *Monday, February 22, 2016 1:44:26 PM >> *Subject: *Re: [AFMUG] OT medifast >> >> no breakfast and skipping lunch is the worst thing you can do... you are >> signaling your primal brain that times are tought .. scare food... store >> fat! you need to eat 5 times , breakfast, lunch, dinner and 2 snacks >> (small portions).. do this along with Darin recommendations on the type of >> foods and you'll loose weight with little exercise... >> >> On Sun, Feb 21, 2016 at 12:20 PM, Chuck McCown <[email protected]> wrote: >> >>> I never eat breakfast and frequently skip lunch. I know I need more >>> activity. >>> >>> *From:* Ken Hohhof <[email protected]> >>> *Sent:* Sunday, February 21, 2016 9:16 AM >>> *To:* [email protected] >>> *Subject:* Re: [AFMUG] OT medifast >>> >>> What has worked for me in the past (and I need to do now) is to work >>> through lunch (and don’t eat before bed). Seems easier in summer, more >>> stuff to do, and heat makes me more thirsty than hungry. If you eat a big >>> lunch on a hot day, you want a siesta. >>> >>> Stress makes me eat. I used to work closely with a product manager who >>> was the opposite. When things were going badly, we were like Mutt and >>> Jeff. (Laurel and Hardy? Abbott and Costello? Jay and Silent Bob? Key >>> and Peele?) Figure out which type you are, and either increase or decrease >>> your stress level accordingly. >>> >>> >>> *From:* Chuck McCown <[email protected]> >>> *Sent:* Sunday, February 21, 2016 9:55 AM >>> *To:* [email protected] >>> *Subject:* [AFMUG] OT medifast >>> >>> Still trying to shed holiday pounds. Seems harder each year. I know a >>> bunch of guys that have lost a bunch of weight with medifast. Seems >>> expensive. I did nutrisystems years ago and it worked pretty good. Any >>> opinions? (My wife is a fantastic cook, getting rid of her is NOT an >>> option). >>> >> >> >> > >
