Saya juga seirng alamai kram kaki, sat tidur malam... saya hanya coba tegak kan telapak kaki saja jd 90' begitu... hmm tau kan mksd saya? klo kita mendaroong telapak malah kram semakin menjadi.. dan besok pagi nya pasti semakin sakit...jd saat kram datang, Anda bisa coba dgn tegakan telapak kaki pelan2... jd ketarik gitu.. tp gak sakit kok.. kram nya malah ilang.. selamat mencoba yah...
maaf klo tidak membantu
Salam
Fitri-HK
Sylvia Suryadjaya <[EMAIL PROTECTED]> wrote:
Dear all, saya sedang hamil 27minggu ....belakangan ini kaki saya sering kram kalo tidur...
saya sudah mencoba rendam kaki pake air garam dan ganjal kaki kalo tidur...
tapi tidak begitu ngefek banyak. Nah ada yang bilang dimasage aja kakinya dengan obat semacam counterpain....saya pernah nyoba sekali dan cukup ngefek...
yang saya mau tanyakan...apakah aman penggunaan counterpain untuk ibu hamil...karena kan meresap ke dalam kulit. Saya jadi was-was sendiri.
tolong kalau ada yang mengalami pengalaman yang sama bisa disharingkan ke saya..
Thanks
Sylvia
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