1. dairy or soy Consuming dairy or a calcium enriched soy product will assist in keeping your calcium levels high. It will help to build your baby's bones and strengthen your own. Additional calcium also used for the prevention of high blood pressure during pregnancy. -Kacang2an. Mengonsumsi kacang2an atau kedelai yang telah diperkaya kalsium akan menjaga asupan kalsium Anda tetap tinggi. Kalsium membantu pertumbuhan tulang bayi dan sekaligus menguatkan tulang Anda sendiri. Tambahan kalsium juga bisa digunakan untuk pencegahan tekanan darah tinggi selama kehamilan.
2. iodine iodine helps the thyroid gland to develop and function properly. So ensure that the salt we consume contains iodine or iodised table salt. -Yodium. Yodium membantu kelenjar thyroid berkembang dan berfungsi secara optimal. Jadi pastikan garam yang Anda konsumsi mengandung yodium atau menggunakan garam meja yang telah diperkaya yodium. 3. fruit and vegetables during pregnancy either baby or mum needs more vitamin and mineral that they can obtain from fruit and vegetables. -Buah dan Sayuran. Selama kehamilan, baik Ibu maupun bayi membutuhkan banyak vitamin dan mineral yang bisa diperoleh dari Buah dan Sayuran. 4. folic acid (folate) it helps to develop baby's brain and spinal cord and helps to prevent birth defects. those who plan to get pregnant, folic acid is most beneficial. -Asam Folat. Membantu perkembangan otak bayi dan spinal cord [msh bego ma istilah ini], juga mencegah kelahiran cacat. Siapaun yang menginginkan kehamilan, asam folat sangat [sangat] penting. 5. fibre Fibre will help to boost your digestive system. -Serat. Serat membantu melancarkan sistem pembuangan Anda. 6. fish and seafood good sources of omega 3 fatty acids, essential nutrient in pregnancy. they even help build the brain and sight of your baby. It's better to keep having a level of omega-3 up so they are not depleted once you give birth. -Ikan dan Seafood [ada bhs Indonesianya gak sih?] Sumber yg bagus buat asam Omega 3, nutris penting buat kehamilan. Bahkan membantu pertumbuhan otak serta penglihatan bayi Anda. Sangat baik menjamin asupan asam Omega 3 lebih banyak utk mencegah lahir cacat. 7. fluoride It is very important for baby's bones, specially in the fifth month of pregnancy when your baby's teeth develop. -Fluoride Sangat penting untuk tulang bayi, khususnya dibulan kelima kehamilan saat gigi janin sedang dalam tahap perkembangan. 8.protein it helps to form the baby's bone and muscle structure and build extra blood supply you will need during the term of the pregnancy. -Protein. Membantu membentuk tulang bayi dan struktur rangkanya, juga menambah supply darah yang Anda butuhkan selama masa kehamilan. 9. ginger ginger has anti nausea properties and help to relieve the symptoms of morning sickness. -Jahe. Jahe memiliki manfaat anti mual dan membantu mengurangi keluhan mual dipagi hari [maksa deh] 10 water and other fluids it's important to remain hydrated throughout the pregnancy to support extra blood supply. By taking it regularly, it will help to ease constipation. -Cairan Sangat penting untuk mengurangi dehidrasi selama kehamilan, juga mendukung suply darah. Dengan minum secara teratur, membantu mengurangi konstipasi/sembelit. 11.iron Iron is important for the mental and physical development of both the foetus and infant. usually if people have very low iron will have premature delivery and low birth weight. -Zat Besi. Sangat penting untuk pengembangan ental dan fisikal baik pada janin atau bayi. Biasanya, oarang yg kurang mengonsumsi zat besi akan melahirkan prematur dan berat badan saat lahir rendah. Terjemahan lepas Only 4 BA...haaaaaahhhhhh. source: australian healthy food. -- Muslifa Aseani Jalan Kanfer Utara V 246 Banyumanik Semarang http://www.bayipertama.com?id=lucky http://www.smsbisnis.com/?id=08179555736 [Semua no, kecuali Pro XL] http://www.myidol88.blogspot.com [klik iklan gugelku sminggu sekali yaaa....dolar hunting nih] Open Minded&Positive Thinking, Good Combination 4 Ur Brain
