Article ini saya ambil dari Riders Digest Health
Gluten-free diet for celiac sprue
People who have celiac sprue must be on a gluten-free diet. Even a small
amount of gluten in the diet may cause symptoms of bloating, gas, and
diarrhea.
* Foods that contain certain grains (wheat, barley, and rye)
must be avoided. Bread, bagels, pasta, pizza, and crackers are all examples
of foods that contain gluten. Oats may cause symptoms in some people who
have celiac sprue.
* Some foods are labeled wheat-free. A label saying wheat-free
does not mean it is gluten-free.
Even though some foods must be avoided, there are still many foods that can
be eaten on a gluten-free diet. These foods may include:
* Milk, cheese, and eggs.
* Fresh, frozen, and canned meats.
* Rice, corn, soy, and potatoes.
* Fresh, frozen, dried, or canned vegetables if they do not
contain thickening agents.
* Fresh, frozen, dried, or canned fruits.
© 1995-2001, Healthwise, Incorporated, P.O. Box 1989, Boise, ID 83701. ALL
RIGHTS RESERVED.
Regards
Mamanya Nico
>> kirim bunga ke negara2 di Asia? klik, http://www.indokado.com
>> Info balita, http://www.balita-anda.indoglobal.com
Etika berinternet, email ke: [EMAIL PROTECTED]
Stop berlangganan, e-mail ke: [EMAIL PROTECTED]
