Dear Jeanne and Allan:
I've sent out half a dozen or more cut and pasted versions of the Kahuna Eye
Exercises to individuals from the List today, so I'm happy to just go ahead
and broadcast the document wholesale, as it were...see below.
I should mention again that a similar exercise appears in Aldous Huxley's
*The Art of Seeing*, though he recommends much blinking accompanying it.
Huxley, you know, was virtually blind for much of his life, until coming
across the Bates methods for eyesight healing, which, for all I know, also
include sun gazing. The caveat is, of course, NO STARING AT THE SUN...
Thanks to Robin Murphy, ND, for publishing this to the Web at his
now-defunct site.
Blessings from Aurora,
Woody and Barbara
Kahuna Eye Exercises
Abraham Kawai’I
Sungazing is a way of eliminating “yesterdays light”. Palm the eyes using
light pressure for 15 seconds. Note if the visions is totally black or if
it has white or variations of colors. It should be totally black. Any
colors or whiteness signifies the cells retention of yesterdays light. You
may press on the eyes with your fingers 30 seconds with pressure each day.
You may also massage the back of the head below the middle of occiput on
each side of the neck. Hold your thumb on points around the area and rotate
head against the thumb. Also massage above top of clavicle next to thyroid.
Do this massage 5-15 minutes a day. SUNGAZING: Must be done when the sun is
low in the sky, so the head is not tilted back, restricting blood flow. You
never want to look directly at the sun. Tighten the buttocks, tongue up on
the palate, and send the breath to the eyes. There are three positions to
predetermine before starting the exercise.
? Position #1: Stand erect facing the sun. Extend arm out directly in front
of you, palm down, fingers extended. Now, still holding this position,
making a 180 degree arc in front of you. Everything you see off the tips of
your fingers is position #1. (Usually at the horizon).
? Position #2:Place your thumb on the position of the sun, then extend your
forefinger. Where you are pointing above the forefinger is position #2.
Now make a 180 degree arc with this point and everything you see off the tip
of your finger is position #2.
? Position #3: Everything in a 180 degree arc 12 inches below the sun is
position #3. This is approximately the same distance below the sun as you
were above the sun in position #2.
Beginning with the left side, gaze in a 180 degree arc Position #1 slowly
with a count of about 4 or 5 seconds, from left to right and back again to
the left. This counts as 1 time. Do not blink, and keep the eyes wide
open so as to allow as much light bathing the eye as possible. This new
light replaces “yesterdays light”. Repeat 5 times.
Starting left to right sungaze as Position #2 for 5 times.
Starting left to right, sungaze at position #3 for 5 times.
Now, repeat each position starting from right to left. Alternate sides
until you have completed 10 to 15 minutes of this exercise. Palm your eyes
again and see if there is black.
This exercise is to be done in a 5 day period twice daily only. Exceeding
this may cause psychological dependency. Break for 2 weeks, then repeat the
5 day series. After you do the exercises, try doing without your glasses
for a couple days, or wear them less often. Many people have excellent
results in the first 5 days. You may continue all other eye exercises and
eye washes. This routine may be kept up as a maintenance of perfect vision.
The exercise helps tired overstrained eyes, even if you have only a few
moments to spare.
NOTES: The eye needs to be able to respond to light in the moment. If
receptors are not cleaned of old light then a multifaceted continuous light
diffuses the light in the moment. It takes 24 hours for old light to
diffuse. Relaxation is important to perfect vision. You must allow your
mind to become receptive to the idea of perfect vision, in order for the
eyes to receive new light. The eye must regain confidence before it will
heal. Giving attention to the eyes will give them confidence. Talk to your
cells and see a perfect pattern. Tell your eyes they are doing a great job,
that they are perfect and you appreciate them. Take a new mental set that
will get rid of old programming.
Aurora Farm is the only
unsubsidized, family-run seed farm
in North America offering garden seeds
grown using Rudolf Steiner's methods
of spiritual agriculture. http://www.kootenay.com/~aurora
