Also Pilates. Very good for the pc muscle...! :-)
>-----Original Message-----
>From: Erika L. Walker-Arnold
>
>
>I hear yoga is a good relaxation method ... And think of all
>the benefits
>associated with being ultra flexible and toned ;) ...
>
>Cheers,
>Erika
>--------------------------------------------------
>
>>>| -----Original Message-----
>>>| From: Bill Wheatley
>>>|
>>>| Is it because people have become too uptight and need
>>>| something to get them to relax?
>
>
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