> Sam wrote: > Actually trying to avoid anything that uses bleached flour is a good > place to start. It's work but eating healthy always is. >
I don't know what's used to "bleach" flour (is it bleach?) but I love white bread like french bread and sourdough. Isn't it possible to make these with unbleached flour as opposed to whole wheat? Also, one this I've learned is important is to drink lots of fluids with bran! I eat bran buds most mornings and there's enough bran in them that you have to make sure to drink plenty of water. While bran is good for you it will turn to glue in your system without the universal solvent, water. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:152820 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
