> From: William Bowen [mailto:[EMAIL PROTECTED] > I currently weigh in at a healthy 265. down from 320 (hence a healthy > 265) in January 2004. I have been using the On-going > weight-loss portion (-1lb-ish per week - sometimes a little > more, sometimes a little less) of the Atkins Diet quite > successfully and have regular appointments with my doctor, > exercise semi-regularly, etc. It's all about moderation.
Congrats! That is quite the drop... keep it up. > Current BP is 120/60 anybody gonna argue with that? Been a > few months since my last Cholesterol check, don't remember > the exact number. The only thing I would say is to monitor your fat loss, not your weight loss. You don't want to end up like Jared the subway guy who is just a skinnier fat guy. I stopped using the scale a long time ago. Get some body fat calipars and check once a month, that will ensure you are losing fat and not muscle. Remember, muscle burns more fat so you want to preserve it, if not add to it! Seriously though, losing weight is the hardest thing ever so congrats for your progress thus far. .5 - 1 lb per week is a great goal. The less you lose and the slower you lose it, the longer you keep it off! Mike ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:159711 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
