interviewed and quoted studies on people who were overweight and at risk for
diabetes. The upshot was that the Adkins diet was dangerous, and not for
everyone.. Faster weight loss would be to reduce the fat intake, and of course
exercise. They all say walking is the best exercise of all.
Refined sugars of course should be eliminated completely or taken in moderation.
(just one krispy kreme, not the whole box) Keep plenty of fiber in the diet to
keep yourself cleaned out. Whole grains, (aha! they contain carbs!) are the
best for the combination of fiber, B-Complex vitamins, and complex carbs.
Oatmeal with apples and cinnamon, sweetened with estevia. for breakfast several
times a week.
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----- Original Message -----
From: "Ben Braver" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Monday, January 26, 2004 8:51 PM
Subject: Re:Those muffins suck!
: Atkins did his research a long time ago.
: Black and white: all fat good, all carbs bad.
: Not.
:
: My cardiologist recommended South Beach Diet to me.
: There is good fat and bad fat, good carbs and bad carbs.
:
: Monounsaturated canola, olive, peanut oils good.
: Polyunsaturated ok, esp. with monounsaturated (e.g. Smart Balance).
:
: Processed, refined carbs w/o fiber, bad.
: Whole grain carbs, good. (Except the first two weeks.)
:
: According to my doctor, South Beach is healthier and will keep you happier,
which will keep you on the diet.
:
: -Ben
:
:
: >Yes, I know some anti-spam filters will bounce this back, but who cares. I
: >just made a batch of Atkins low carb banana nut muffins and they suck like
: >the black hole of space. I tried them fresh from the oven. I tried them with
: >butter. I tried them cold. There's just no redeeming quality to them.
: >Let see. I can weigh 10 pounds less and eat what amounts to tasteless filler
: >or I can keep those 10 pounds and eat something with some taste. You know
: >what. I'm going to do a few extra sit-ups and then eat a box of krispy
: >kreams.
: >
: >
:
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