WW Greek-Style Flounder - 2 Points Recipe By :WW, 5 INGREDIENT - 15 MINUTE
1/4 cup lemon juice 1 1/2 tablespoons balsamic vinegar 1 teaspoon dried oregano 1 1/2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper 4 4-ounce flounder fillets vegetable cooking spray Combine first 6 ingredients. Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350F for 12 minutes or until fish flakes easily when tested with fork. Yield: 4 servings. PER SERVING: CALORIES 11 5 FAT 2.4G PROTEIN 21 .5G CARB 0.9G FIBER 0.1G CHOLESTEROL 54MG SODIUM 166MG EXCHANGES PER SERVING: 3 VERY LEAN MEAT POINTS: 2 -------------------------------------------------------------------------------- _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
