WW Grilled Dijon Chicken - 4 Points Recipe By : WW, 5 INGREDIENT - 15 MINUTE
1 tablespoon brown sugar 2 tablespoons dijon mustard 1 tablespoon honey vegetable cooking spray 4 4-ounce skinned -- boned chicken breast halves Combine first 3 ingredients. Coat grill rack with cooking spray; place on grill over medium-hot coals (350? to 400?). Place chicken on rack, and brush with half of mustard mixture. Grill, covered, 5 minutes; turn chicken, and brush with remaining mustard mixture. Cover and grill 5 additional minutes or until chicken is done. Yield: 4 servings. PER SERVING: CALORIES 1 76 FAT 3.7G PROTEIN 26.4G CARB 7.1G FIBER 0.OG CHOLESTEROL 72MG SODIUM 287MG EXCHANGES PER SERVING: 4 VERY LEAN MEAT POINTS: 4 -------------------------------------------------------------------------------- _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
