* Exported from MasterCook *
CHEESE & RICE CASSEROLE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main dish
Grains Casseroles
Cheese
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 c Brown Rice, cooked
3 Green Onions (scallions),
Chopped
1 c Lowfat Cottage Cheese -or-
Hoop Cheese
1 t Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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www.recipesource.com
--
Julie Morales
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Make failure your teacher, not your undertaker.
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