* Exported from MasterCook *
CHEESE & RICE CASSEROLE Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Main dish Grains Casseroles Cheese Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 t Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. - - - - - - - - - - - - - - - - - - From www.recipesource.com -- Julie Morales Email: mercy...@windstream.net Windows Live Messenger: inlovewithchr...@lljfm.net Twitter: www.twitter.com/luvlabguidedogs Make failure your teacher, not your undertaker. _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark