* Exported from MasterCook *
CHEESE & RICE CASSEROLE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main dish
Grains Cheese
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 c Brown rice -- cooked
3 Green onions -- chopped
1 c Lowfat cottage cheese
1 t Dried dill
1/4 c Parmesan cheese -- Grated
1/2 c Lowfat milk
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving ò bread exchanges + 1 lean meat + 1/2 milk exchange ò35
cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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