George Foreman 15-Minute Marinated Chicken
1/4 cup Dijon mustard 2 Tablespoons fresh lemon juice 1-1/2 teaspoons Worcestershire sauce 1/2 teaspoon dried tarragon 1/4 teaspoon pepper 4 boneless/skinless chicken breast halves Combine the first five ingredients; spread on both sides of the chicken. Place chicken on a plate. Marinate at room temperature for 10-15 minutes. Or for several hours in the refrigerator. Brush or wipe your GFG with cooking oil and preheat. Please, do not use an aerosol (can) spray. Your grill will last a lot longer, and will thank-you for it. Also, by not using an aerosol spray you will be doing your part to go green, and help the environment. Place in the grill and grill for 5-6 minutes, or until juices run clear, turning once if desired. Yield: 4 servings. Nutrition Facts One serving: Calories: 161, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 73 mg, Sodium: 287 mg, Carbohydrate: 2 g, Fiber: 0 g, Protein: 28 g _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
