Potato Cheese Soup

 

Ingredients

 

1 sprays cooking spray

1 medium onions, chopped

2 medium carrots, coarsely grated

3/4 tsp table salt

1/2 tsp black pepper

1/2 tsp paprika

1/2 tsp dry mustard

1 pound potatoes, cut into 1/2-inch cubes (use small red potatoes)

29 oz vegetable broth

1/2 cup fat-free creamer, such as fat-free 1/2 and 1/2

8 oz low-fat cheddar or colby cheese

 

Instructions

 

1. Coat a nonstick medium pot with cooking spray and set over medium heat. 

2. Cook onions until they just begin to color, about 5 minutes. 

3. Add carrots, salt, pepper, paprika and mustard, stirring to mix; cook until 
carrots begin to soften, about 2 minutes.

4. Add potatoes, broth and half-and-half. 

5. Increase heat and bring to a boil, then reduce heat to simmer. 

6. Cook until potatoes are tender, about 20 minutes.

7. Add cheese and stir to melt; puree in batches in a blender. 

8. Yields about 1 heaping cup per serving.

9. Makes 6 servings.

 

Flavor Booster: 

 

1. Thyme and potatoes are a delicious combination. 

2. Add ΒΌ teaspoon crushed, dried thyme with the seasonings. 

3. Garnish each serving with 1 teaspoon fresh minced chives.
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