Here is the other slow cooker recipe I thought of. It comes from a cookbook
called Diabetic Slow Cooker. This book is produced by the editors of
Diabetic Living.
This is good over rice or mashed potatoes.
Pot Roast and Onions
PREP: 15 minutes SLOW COOK: 8 to 10 hours (low) or 4 to 5 hours (high)
MAKES: 8 servings (3 ounces meat and about 3 tablespoons sauce each)
1 2- to 2 1 / 2 -pound boneless beef chuck pot roast
2 medium onions, cut into wedges
1 8-ounce can tomato sauce
1 / 4 cup water
1 tablespoon yellow mustard
1 to 2 teaspoons prepared horseradish [I omitted this ingredient.]
1 / 2 teaspoon salt
1 / 4 teaspoon black pepper
2 tablespoons flour
2 tablespoons cold water
1. Trim fat from roast. If necessary, cut roast to fit in a 3 1 / 2 - or
4-quart slow cooker. Place roast in the cooker. Top with onions. In a small
bowl combine tomato sauce, the 1 / 4 cup water, the mustard, horseradish,
salt, and pepper; pour over all in cooker.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat
setting for 4 to 5 hours.
3. Transfer meat and onions to a serving platter; cover to keep warm. For
sauce, transfer cooking liquid to a small saucepan; skim off fat. In a small
bowl stir together flour and the 2 tablespoons cold water. Stir into mixture
in saucepan. Cook and stir over medium heat until thickened and bubbly; cook
and stir for 1 minute more. Serve the sauce with roast and onions. If
desired, served with steamed broccoli.
PER SERVING: 170 cal., 5 g total fat (2 g sat. fat), 67 mg chol., 376 mg
sodium, 5 g carb. (1 g fiber, 1 g sugars), 25 g pro. Exchanges: 3.5 lean
meat, 0.5 vegetable, 1 fat.
Enjoy,
Becky
-----Original Message-----
From: Tara Fairchild via Cookinginthedark
Sent: Monday, August 04, 2014 8:03 AM
To: cookinginthedark@acbradio.org ; Sandy
Subject: Re: [CnD] Crock Pot Recommendations
So speaking of slow cookers does anybody on here have any good tried and
true recipes that you would like to share?
Tara
Sent from my iPhone
On Aug 4, 2014, at 4:56 AM, Sandy via Cookinginthedark
<cookinginthedark@acbradio.org> wrote:
If it still works, and heats up fine, then, regardless of age, it is still
good, and more than likely, better made than what one buys today!
Courage is fear that has said its prayers!
-----Original Message-----
From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On
Behalf Of Suzanne Erb via Cookinginthedark
Sent: Sunday, August 03, 2014 4:22 PM
To: cookinginthedark@acbradio.org; Sherri Crum
Subject: Re: [CnD] Crock Pot Recommendations
Hi,
I thought my CrockPot would be too old to use, but I found that not to be
true at all. Mine is a 5 quart Rival CrockPot that is approximately 25
years old, and it works like a charm. Even the finish inside the crock is
still good. I may get a new one some day, but this one is still working
fine.
Good luck.
Suzanne
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