I have a question about this recipe. In the ingredients coconut oil is mentioned but in the directions it talks about butter which is not mentioned in the ingredients. Do you know why this is? Ellen ----- Original Message ----- From: "Sugar via Cookinginthedark" <cookinginthedark@acbradio.org> To: "CND" <cookinginthedark@acbradio.org> Cc: "Sugar" <sugarsy...@sbcglobal.net> Sent: Friday, July 22, 2016 2:25 PM Subject: [CnD] Coconut Oil Chex Mix
Coconut Oil Chex Mix Grab these items... 9cups Chex cereal (I used equal parts corn, rice, and wheat Chex) 2cups pretzels 1cup peanuts 1/3cup (6 Tablespoons) coconut oil, melted 1tablespoon seasoned salt 1/4cup Worcestershire sauce 1teaspoon garlic powder (optional) Steps, Tips & Nutrition Steps 1In large microwavable bowl, combine Chex, pretzels and peanuts; set aside. 2In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. 3Spread on paper towels to cool. Store in airtight container. tips Techniques: To make this recipe in the microwave, combine all of the ingredients as directed above. Then instead of microwaving the Chex mix, spread it out in an even layer on a large parchment-covered baking sheet. Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, and sprinkle with the fresh lime zest. Store in airtight container. Nutrition Serving Size: Calories (Calories from Fat ); Total Fat (Saturated Fat , Trans Fat ); Cholesterol ; Sodium ; Total Carbohydrate (Dietary Fiber , Sugars ); Protein % Daily Value*: Vitamin A %; Vitamin C %; Calcium %; Iron % Exchanges: Other Carbohydrate; Vegetable; High-Fat Meat; Carbohydrate Choice MyPyramid Servings: Fats & Oils; Grains; Meat & Beans *% Daily Values are based on a 2,000 calorie diet. Makes: 24 servings Faith is seeing light with your heart when all your eyes see is darkness. Sugar Come and join me and my busy elves at the North Pole for yummy & Tasty Recipes: https://groups.io/org/groupsio/Santas-Workshop --- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
