I wonder how this would be with coconut oil.

-----Original Message-----
From: Sugar via Cookinginthedark [mailto:cookinginthedark@acbradio.org]
Sent: Monday, July 25, 2016 10:13 AM
To: cookinginthedark@acbradio.org
Cc: Sugar
Subject: Re: [CnD] Coconut Oil Chex Mix

Hi ellen
That was my boo boo, sorry, the is coconut oil and not butter.
Thanks for pointing that out to me.
Sugar

 ‘I have loved the stars too fondly to be fearful of the
night.

Sugar


-----Original Message-----
From: ellen telker via Cookinginthedark [mailto:cookinginthedark@acbradio.org]
Sent: Monday, July 25, 2016 5:40 AM
To: cookinginthedark@acbradio.org
Cc: ellen telker
Subject: Re: [CnD] Coconut Oil Chex Mix

I have a question about this recipe.  In the ingredients coconut oil is 
mentioned but in the directions it talks about butter which is not mentioned in 
the ingredients.  Do you know why this is?
Ellen
----- Original Message -----
From: "Sugar via Cookinginthedark" <cookinginthedark@acbradio.org>
To: "CND" <cookinginthedark@acbradio.org>
Cc: "Sugar" <sugarsy...@sbcglobal.net>
Sent: Friday, July 22, 2016 2:25 PM
Subject: [CnD] Coconut Oil Chex Mix


Coconut Oil Chex Mix

Grab these items...
• 9cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex) • 2cups 
pretzels • 1cup peanuts • 1/3cup (6 Tablespoons) coconut oil, melted • 
1tablespoon seasoned salt • 1/4cup Worcestershire sauce • 1teaspoon garlic 
powder (optional) Steps, Tips & Nutrition Steps • 1In large microwavable bowl, 
combine Chex™, pretzels and peanuts; set aside.
• 2In small microwavable bowl, microwave butter uncovered on High about 40 
seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir 
until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly 
stirring every 2 minutes.
• 3Spread on paper towels to cool. Store in airtight container.
tips
• Techniques: To make this recipe in the microwave, combine all of the 
ingredients as directed above. Then instead of microwaving the Chex™ mix, 
spread it out in an even layer on a large parchment-covered baking sheet.
Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to 
cool, and sprinkle with the fresh lime zest. Store in airtight container.

Nutrition
Serving Size: Calories (Calories from Fat ); Total Fat (Saturated Fat , Trans 
Fat ); Cholesterol ; Sodium ; Total Carbohydrate (Dietary Fiber , Sugars ); 
Protein % Daily Value*: Vitamin A %; Vitamin C %; Calcium %; Iron %
Exchanges: Other Carbohydrate; Vegetable; High-Fat Meat; Carbohydrate Choice

MyPyramid Servings: Fats & Oils; Grains; Meat & Beans *% Daily Values are based 
on a 2,000 calorie diet.
Makes: 24 servings

‘Faith is seeing light with your heart when all your eyes see is darkness.’ 
Sugar

Come and join me and my busy elves at the North Pole for yummy & Tasty
Recipes:
https://groups.io/org/groupsio/Santas-Workshop




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