Goulash Soup Servings: 6
Ingredients • 1 cup chopped onion • 1 clove garlic, minced • 1/2 pound lean round steak, cut into 1/2" cubes • 4 cups water • 1 beef bouillon cube • 1-2 tablespoons paprika • 1/2 teaspoon Morton Lite Salt Mixture • 2 ounces tomato paste (or substitute 1 peeled tomato, cut up) • 1 medium potato, peeled and diced Directions 1. In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat. 2. Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer. Nutritional Information Per Serving Calories: 91 ; Protein: 10 g ; Fat: 2 g ; Sodium: 290 mg; Cholesterol: 23.4 mg ; Carbohydrates: 8.1 g Exchanges: 1 Lean Meat, 1/2 Bread/Starch _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
