I'm confused. Was this posted already? On 7/16/17, Amy Baron via Cookinginthedark <cookinginthedark@acbradio.org> wrote: > Hi Food Guy, > What is herbes de Provence? > > Thank you, > Amy E. Baron > > > -----Original Message----- > From: Food Dude via Cookinginthedark [mailto:cookinginthedark@acbradio.org] > > Sent: Saturday, July 1, 2017 8:07 AM > To: cooking in the dark <cookinginthedark@acbradio.org> > Cc: Food Dude <cookinginthed...@att.net> > Subject: [CnD] Lemon Herb Chicken > > Lemon Herb Chicken > > Yield: 6 servings > Source: The Complete Idiot's Guide to Terrific Diabetic Meals > > Ingredients > > - 1/4 cup olive oil > - 1/4 cup fresh lemon juice > - 2 tablespoons herbes de Provence > - 1/4 teaspoon freshly ground black pepper > - 6 (3 ounce) boneless, skinless chicken breast halves > - Vegetable oil cooking spray > > Directions > > In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de > Provence, black pepper, and chicken; seal the bag and shake to coat. > Refrigerate 30 to 60 minutes. > > When you are ready to cook, spray a grill rack with cooking spray. Preheat a > gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal > grill, with the rack placed 4 to 6 inches above the heat. > > Remove chicken from marinade and discard marinade. > > Place chicken on the grill and cook for 10 to 15 minutes or until chicken is > cooked through and no longer pink, and its juices run clear, turning once. > (Internal Temperature of 165 F) > > Nutritional Information Per Serving > > Calories: 175 ; Protein: 21 g ; Fat: 13 g ; > Sodium: 76 mg; Cholesterol: 68 mg ; > Dietary Fiber: 0 g ; Carbohydrates: 0.5 g > Exchanges: 3 Lean Meat, 2 Fat > > > _______________________________________________ > Cookinginthedark mailing list > Cookinginthedark@acbradio.org > http://acbradio.org/mailman/listinfo/cookinginthedark > > _______________________________________________ > Cookinginthedark mailing list > Cookinginthedark@acbradio.org > http://acbradio.org/mailman/listinfo/cookinginthedark >
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