Yes it was, thus the person asking for it to be reposted.
On Sun, Jul 16, 2017 at 10:58 PM, Danielle Ledet via Cookinginthedark < cookinginthedark@acbradio.org> wrote: > I'm confused. Was this posted already? > > On 7/16/17, Amy Baron via Cookinginthedark > <cookinginthedark@acbradio.org> wrote: > > Hi Food Guy, > > What is herbes de Provence? > > > > Thank you, > > Amy E. Baron > > > > > > -----Original Message----- > > From: Food Dude via Cookinginthedark [mailto:cookinginthedark@ > acbradio.org] > > > > Sent: Saturday, July 1, 2017 8:07 AM > > To: cooking in the dark <cookinginthedark@acbradio.org> > > Cc: Food Dude <cookinginthed...@att.net> > > Subject: [CnD] Lemon Herb Chicken > > > > Lemon Herb Chicken > > > > Yield: 6 servings > > Source: The Complete Idiot's Guide to Terrific Diabetic Meals > > > > Ingredients > > > > - 1/4 cup olive oil > > - 1/4 cup fresh lemon juice > > - 2 tablespoons herbes de Provence > > - 1/4 teaspoon freshly ground black pepper > > - 6 (3 ounce) boneless, skinless chicken breast halves > > - Vegetable oil cooking spray > > > > Directions > > > > In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes > de > > Provence, black pepper, and chicken; seal the bag and shake to coat. > > Refrigerate 30 to 60 minutes. > > > > When you are ready to cook, spray a grill rack with cooking spray. > Preheat a > > gas grill to medium/medium-high or prepare a medium-hot fire in a > charcoal > > grill, with the rack placed 4 to 6 inches above the heat. > > > > Remove chicken from marinade and discard marinade. > > > > Place chicken on the grill and cook for 10 to 15 minutes or until > chicken is > > cooked through and no longer pink, and its juices run clear, turning > once. > > (Internal Temperature of 165 F) > > > > Nutritional Information Per Serving > > > > Calories: 175 ; Protein: 21 g ; Fat: 13 g ; > > Sodium: 76 mg; Cholesterol: 68 mg ; > > Dietary Fiber: 0 g ; Carbohydrates: 0.5 g > > Exchanges: 3 Lean Meat, 2 Fat > > > > > > _______________________________________________ > > Cookinginthedark mailing list > > Cookinginthedark@acbradio.org > > http://acbradio.org/mailman/listinfo/cookinginthedark > > > > _______________________________________________ > > Cookinginthedark mailing list > > Cookinginthedark@acbradio.org > > http://acbradio.org/mailman/listinfo/cookinginthedark > > > > > -- > How far you go in life depends on your being tender with the young, > compassionate with the aged, sympathetic with the striving and > tolerant of the weak and strong. Because someday in your life you will > have been all of these. > George Washington Carver > Email: singingmywa...@gmail.com > _______________________________________________ > Cookinginthedark mailing list > Cookinginthedark@acbradio.org > http://acbradio.org/mailman/listinfo/cookinginthedark > _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
