Right; I don't eat highly spiced foods.
I will use mild spices--always have.

Best,
Marie

-----Original Message-----
From: Wendy via Cookinginthedark [mailto:[email protected]] 
Sent: Thursday, January 31, 2019 7:16 PM
To: [email protected]
Cc: Wendy
Subject: Re: [CnD] what to eat before and after gallbladder removal

My gall bladder was removed in 2012, & I was told to minimize fatty foods & 
spicy foods. 
Wendy 

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