I did not know that. Thanks. 

-----Original Message-----
From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of
Nicole Massey via Cookinginthedark
Sent: Tuesday, August 4, 2020 12:50 PM
To: cookinginthedark@acbradio.org
Cc: Nicole Massey <ny...@gypsyheir.com>
Subject: Re: [CnD] Preferred cooking methods

I won't use canola for anything involving heat. It generates trans fats
under temperature.

Sent from my HAL 9000 in transit to Jupiter


-----Original Message-----
From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On
Behalf Of meward1954--- via Cookinginthedark
Sent: Tuesday, August 04, 2020 10:07 AM
To: cookinginthedark@acbradio.org
Cc: meward1...@gmail.com
Subject: Re: [CnD] Preferred cooking methods

Yes, corn, safflower, canola, peanut, avocado, coconut, those take higher
heat than olive.  I use olive oil a fair amount, but never on high heat.  So
no matter which dietary beliefs you have, you can find an oil that will take
high heat.  

-----Original Message-----
From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of
Johna Gravitt via Cookinginthedark
Sent: Tuesday, August 4, 2020 6:11 AM
To: cookinginthedark@acbradio.org
Cc: Johna Gravitt <jgrav...@benderconsult.com>
Subject: Re: [CnD] Preferred cooking methods

Where do I purchase some of Dale's thin mitts?


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-----Original Message-----
From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of
Deborah Armstrong via Cookinginthedark
Sent: Monday, August 3, 2020 6:09 PM
To: cookinginthedark@acbradio.org
Cc: Deborah Armstrong <armstrongdebo...@fhda.edu>
Subject: Re: [CnD] Preferred cooking methods

I grew up with an electric stove and cooked on it even though blind at least
once a week while I was in high school. I was lucky because my dad was a
baker and was comfortable with lots of heat -- much more heat than on a home
stove. He taught me how to not be afraid.

But then when I moved out I got a gas stove and at first I was terrified.
Then I learned how easy it was to precisely judge the heat by holding your
hand over the pot.

I've used gas for fifty years and would now find an electric stove
terrifying!

For me, the biggest thing is making sure I know exactly where my pot is on
the burner before I turn on the heat and being able to poke about with a
metal fork if I need to "feel" something hot like where the pot is or
whether the beef is broken up. I love Dale Campbell's thin cooking mits too
-- use them every night.

I also think a wok is much easier to use than a frying pan as you can just
keep pushing food around -- sighted people don't have to turn food in a wok
with a spatula.
 
If you are new to using a stove don't use olive oil. It  has a low ignition
temperature. My sighted room-mate was once frying with olive oil and
suddenly had a pan full of flames. She started screaming, a sighted person
mind you and I had to rush in there and slam a lid on it! Very scary
especially because she was supposed to be the one who would react in an
emergency.
 
I always use a high temperature oil like peanut, corn or safflower... never
had a fire.
0--Debee

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