Parmesan Catfish 1/2 cup fresh Parmesan cheese, grated 1/4 cup flour 1 teaspoon salt 2 lb skinless catfish fillets 3 tablespoons milk 2 tablespoons butter, melted Preheat oven to 400 degrees. Combine Parmesan, flour and salt. Dredge the catfish in milk. Coat fish well with cheese mixture. Place on a baking dish. Drizzle butter over coated filets. Bake for 15 to 20 minutes.
-----Original Message----- From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of meward1954--- via Cookinginthedark Sent: Friday, September 4, 2020 10:57 AM To: cookinginthedark@acbradio.org Cc: meward1...@gmail.com Subject: [CnD] Catfish with fall veggies I went looking for this recipe because there were no catfish recipes in the document. I havent made it, but I certainly will. Chef Internet says that if you want to cook catfish in a way that isnt frying, marinade is your friend. Substitute any vegetables you have, like brussels sprouts, butternut squash, whatever you have or whatever is in season. Catfish with Fall Veggies 1 pound catfish fillets Salt, pepper, garlic, and olive oil to season fish For the Marinade: ¼ cup extra virgin olive oil 2 tbsp lemon juice 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried pepper flakes Salt and pepper to taste Vegetables: 1 pound petite potatoes 1 pound sweet potatoes 2 shallots 2 zucchinis 1 honeycrisp apple, or whatever apple you like 4 slices bacon, uncooked Dried thyme or rosemary Salt and pepper Preheat the oven to 375 degrees F. Season the raw catfish with some oil, salt, garlic, and pepper. Whisk together the marinade ingredients. Put the seasoned catfish fillets in a zip lock bag, add marinade to the bag, close tightly and shake to completely coat the fish. Chop vegetables to a uniform size and spread evenly on a foil-lined sheet that has been sprayed with oil. Leave the apple unpeeled and remove the core. Slice into ¾ inch chunks. Add to the vegetable mix. Drizzle with olive oil. Season with salt and pepper to taste. Chop the uncooked bacon and sprinkle it evenly over the vegetables. Put the pan in the oven and bake for 20 minutes. Remove from the oven and rotate the veggies around with a spatula. Then make space available in the center of the pan for the fish and put it directly on the pan. Place back in the oven for 12 to 15 minutes until catfish is completely cooked through. Garnish with the herbs and serve. _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
