Crab-Stuffed Catfish
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed, or 1 cup
imitation crabmeat, flaked
3 tablespoons seasoned bread crumbs
2 tablespoons shredded cheese
2 tablespoons butter, melted
1-1/2 teaspoons mayonnaise
1/8 teaspoon salt, optional
2 catfish fillets (6 ounces each)
In a bowl, combine crabmeat, bread crumbs, cheese, butter, mayonnaise and
salt. Cut each fillet in half widthwise; place two halves in a greased
8-inch square baking dish. Press crab mixture onto fillets; top with
remaining halves. Bake, uncovered, at 425 degrees for 22-26 minutes or until
fish flakes easily with a fork. Yield: 2 servings.

-----Original Message-----
From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of
meward1954--- via Cookinginthedark
Sent: Friday, September 4, 2020 10:57 AM
To: cookinginthedark@acbradio.org
Cc: meward1...@gmail.com
Subject: [CnD] Catfish with fall veggies

I went looking for this recipe because there were no catfish recipes in the
document.  I haven’t made it, but I certainly will.  Chef Internet says that
if you want to cook catfish in a way that isn’t frying, marinade is your
friend. 

 

Substitute any vegetables you have, like brussels sprouts, butternut squash,
whatever you have or whatever is in season.

 

Catfish with Fall Veggies

 

1 pound catfish fillets

Salt, pepper, garlic, and olive oil to season fish

 

For the Marinade:

¼ cup extra virgin olive oil

2 tbsp lemon juice

2 cloves garlic, minced

1 tsp dried thyme

1 tsp dried pepper flakes

Salt and pepper to taste

 

Vegetables:

1 pound petite potatoes

1 pound sweet potatoes

2 shallots

2 zucchinis

1 honeycrisp apple, or whatever apple you like

4 slices bacon, uncooked

Dried thyme or rosemary

Salt and pepper

 

Preheat the oven to 375 degrees F.

 

Season the raw catfish with some oil, salt, garlic,  and pepper.  

 

Whisk together the marinade ingredients. Put the seasoned catfish fillets in
a zip lock bag, add marinade to the bag, close tightly and shake to
completely coat the fish.  

 

Chop vegetables to a uniform size and spread evenly on a foil-lined sheet
that has been sprayed with oil.  Leave the apple unpeeled and remove the
core.  Slice into ¾ inch chunks.  Add to the vegetable mix.  Drizzle with
olive oil.  Season with salt and pepper to taste.  Chop the uncooked bacon
and sprinkle it evenly over the vegetables.  

 

Put the pan in the oven and bake for 20 minutes.  Remove from the oven and
rotate the veggies around with a spatula.  Then make space available in the
center of the pan for the fish and put it directly on the pan.  Place back
in the oven for 12 to 15 minutes until catfish is completely cooked through.
Garnish with the herbs and serve. 

 

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