-Caveat Lector-   <A HREF="http://www.ctrl.org/">
</A> -Cui Bono?-

Hi !

Below please find info on an article called, "Writing for therapy helps erase
effects of trauma."

Sincerely,  Neil Brick


http://www.cnn.com/2000/HEALTH/03/16/health.writing.wmd/index.html

"Dozens of studies have found that most people, from grade-schoolers to
nursing-home residents, med students to prisoners, feel happier and healthier
after writing about deeply traumatic memories, says James Pennebaker, Ph.D.,
a professor of psychology at the University of Texas and leader or co-leader
of many of the studies."

"One of his studies, published in the "Journal of Consulting and Clinical
Psychology" in April 1988, found that college students had more active
T-lymphocyte cells, an indication of immune system stimulation, six weeks
after writing about stressful events. Other studies have found that people
tend to take fewer trips to the doctor, function better in day-to-day tasks,
and score higher on tests of psychological well being after such writing
exercises..."

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