yea. i ran a 5k this morning. i qualified for the US Olympic trials. wish me luck.
________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Thursday, April 23, 2009 8:23 AM To: [email protected] Subject: [COWs] Re: Wednesday ride We are only fast in our minds, riding speeds are like fish stories, they grow with each report --- [email protected] wrote: From: Kim Benson <[email protected]> To: "[email protected]" <[email protected]> Subject: [COWs] Re: Wednesday ride Date: Thu, 23 Apr 2009 07:22:38 -0400 I might can hang with the wind, but you guys have gotten a little fast for me. :) On 4/23/09 7:16 AM, "[email protected]" <[email protected]> wrote: Saw the trees like Tim did a spin class and went home to recover. Jim BTW, Kim the wimps will be riding this weekend, you are welcome to join them if you can stoop so low :>) --- [email protected] wrote: From: "m...@teamkinney" <[email protected]> To: <[email protected]> Subject: [COWs] Re: Wednesday ride Date: Wed, 22 Apr 2009 22:09:18 -0400 Ride like a Belgian. Yup. Chris and Mike rode. The Specialized Roubaix and Trek Trusty Steed braved the breeze for 7 miles. Then, we hung out our kites and flew. It's fun cruising past the airport faster than the aircraft. Note, those aircraft were parked at the airport. Chris pulled the ultimate Belgian and rode for 100+ kM. Mike rode for 50+ kM. We had a blast with the pretty spring sites at an average pace of 29.3 kM/hr. Those Euro dawg cyclists use those goofy numbers. Besides the Tar River and the airport, we managed to take in Rose Bud and Firestone Parkway. The wind came to nothing as we rode back west into Wilson. A good time was had by all. See y'all next Wednesday.. Mike Kinney --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
