Tim, I have three words with regard to your "wall" and your up and coming Goldsboro ride: taper, taper, taper! My advice, for what it's worth, with regard to your endurance ride next weekend, your "bed was made" a couple of weeks ago. What you did this week and what you do next week cannot help your Goldsboro ride, it can only hurt. So let your body rebuild so you are fresh for your 12 hr ride. :) By the way, my suburban is not comfortable for 12 hrs! You might also consider packing a little chamois butter. So, next week enjoy some EZ short rides (1hr or less) and kick back afterwards with a Yahoo. Trust me, it'll make that 12 hr. ride a lot more fun.
Kinnie ________________________________ From: Tim & Susan <[email protected]> To: [email protected] Sent: Friday, May 29, 2009 9:55:30 AM Subject: [COWs] Friday Morning Ride Report! David C. and I headed out from the "Y" at 6:00 this morning. We decided on the Town Creek route and made tracks. Pace was very brisk with no winds early on. Perfect morning for a bike ride. Coming back in to Elm City I hit the wall hard. Second time this year the body just shut down. David, whom was having a good day on the bike continued on while I crawled home. Riding in to Elm City I was in desperate need of a "Yahoo". Store was out! crap! I had to settle for some "Life Water", Jeez! I don't know how but it got me home. Enjoyed it David, good luck on getting your bike this weekend. Tim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
