Great job David.  Congratulations on completing your first tri.

SteveS

On Jun 7, 5:03 pm, Steve Thomas <[email protected]> wrote:
> Looks like the COWs were pretty active this weekend.  Great to see.  Congrats 
> to Tim on the 200 miler and David on an impressive 1st triathlon.
>
>  
>
> ________________________________
> From: david caudle <[email protected]>
> To: [email protected]
> Sent: Sunday, June 7, 2009 4:36:05 PM
> Subject: [COWs] Re: Kerr Lake Tri
>
> Way to go all COWS and nice job of finishing Tim. wow thats a long way to be 
> on your butt!
>
> I competed in the my first Tri this morning.
> Swim: 29:52 (very happy with this)
> Bike: 1:08:37 (not very happy with this)
> Run: 50:30 (not a runner so happy)
> Total: 2:31:48 (goal was 2:30 so I'm happy)
> Over all came in 78 of 284
> 4th in my age group
>
> GREAT job john anderson on finishing 17th overall!!
>
> David C.
>
> --- On Sat, 6/6/09, Chris Hawley <[email protected]> wrote:
>
> From: Chris Hawley <[email protected]>
> Subject: [COWs] Re: Double Century!!!
> To: [email protected]
> Date: Saturday, June 6, 2009, 11:28 PM
>
> Great Job Tim!!!! I'm glad you met your goal and had a good time doing it.
>
> Chris H.
>
> ________________________________
> From: Tim & Susan <[email protected]>
> To: [email protected]
> Sent: Saturday, June 6, 2009 10:38:35 PM
> Subject: [COWs] Double Century!!!
>
> What an awesome day to attempt a 200 mile bike ride!  First off, Doc starts 
> the day with a convenience store biscuit and then leads the 33 member peloton 
> for about the first hour.  I was impressed.  Jim and I took our turn out 
> front, but my Honey Smacks gave out after about 7 minutes.  The first 65 mile 
> loop was loosely organized with a couple of near crashes as everyone was 
> getting use to the double pace line.  The second 55 mile loop started out 
> with a strong head wind and the double pace line was much more efficient and 
> things got down to business.  No mishaps and no real interesting stories 
> throughout the ride.  With the double pace line you got to meet and chat with 
> everyone throughout the day.  Jim did a great job promoting the Whirligig 
> ride.  I heard him give the spill to at least a dozen riders.  The 4th and 
> final loop began at mile 165.  A lot of conversations were getting silly and 
> made no sense.  Out of 40 total riders throughout
>  the day the first flat tire came at mile 185, another at mile 190.  
> It actually rained the last 10 miles.  Again it was the perfect day for such 
> an event.  19 riders began the day with intentions of doing all 200 miles.  
> 19 riders completed their mission, including 4 ladies.  9 of the riders, 
> including myself completed their first 200 mile day.  This was Goldsboro's 
> 7th annual event and their their most successful and they declared it their 
> best club ride ever.  My helmets off to the Seyboro group as they were first 
> class all the way.  Side note, I calculated that I consumed 45,330% of the 
> recommended daily allowance of Vitamin B-12 today.  Is that illegal?
>  
> Tim 
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups 
"CyclistsOfWilson-COWs" group.
To post to this group, send email to [email protected]
To unsubscribe from this group, send email to 
[email protected]
For more options, visit this group at 
http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en
-~----------~----~----~----~------~----~------~--~---

Reply via email to