http://www.facebook.com/video/video.php?v=1104869636963 <http://www.facebook.com/video/video.php?v=1104869636963&ref=nf> &ref=nf
IF YOU HAVE FB…… you need to try and see this…. m From: [email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden Sent: Thursday, October 22, 2009 3:26 PM To: [email protected] Subject: [COWs] Re: Friday Morning Ride? Next week my longest ride is 20 miles! Image removed by sender. kp Ya'll could pick me up during one of your long rides. I'll do a small loop. Ha! My coach says absolutely no secret training! _____ From: Chris Hawley <[email protected]> To: [email protected] Sent: Thu, October 22, 2009 1:37:38 PM Subject: [COWs] Re: Friday Morning Ride? Are any rides in the planning for next week.Monday through Thursday.I will be on vacation.Let me know when something is set up.I'll be there.Multiple infractions this morning on the 2 post limit.i say pulls of 30 minutes are an idea punishment throughout the whirli gig ride. Chris H. _____ From: Tim Lucas <[email protected]> To: [email protected] Sent: Thu, October 22, 2009 10:14:46 AM Subject: [COWs] Re: Friday Morning Ride? I concur. Opps!!! This was my 3rd post. The Fuhrer will not be pleased!!! _____ From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Thursday, October 22, 2009 9:34 AM To: [email protected] Cc: [email protected] Subject: [COWs] Re: Friday Morning Ride? Forecast I'm seeing says winds out of the South. So we need to head South first. That means you choose the route again. Do you concur? If I'm wrong and we're heading North first, I'll choose the route. kp Anyone interested in joining? _____ From: Tim Lucas <[email protected]> To: [email protected] Sent: Thu, October 22, 2009 9:11:43 AM Subject: [COWs] Re: Friday Morning Ride? KP I’m not pushed for time as my weekend plans are changing due to crappy weekend weather. If we get some other COW interest we can leave from Nashville but if it’s just you and I then I’ll ride up to Red Oak. I’m good for 56 as well. Tim _____ From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Thursday, October 22, 2009 8:57 AM To: [email protected] Subject: [COWs] Re: Friday Morning Ride? I'll ride whenever you can! I have a 56 mile ride followed by an 8 mile run. (If we make a 50 mile loop that would be enough for me.) I can get started 8:15 to 8:30. By the way, I don't think Surf dude is out pacing you. Do you have a preference for place to start, or loops? Since you're leaving Friday for your star party, you might be pushed for time. I'd be happy to leave from your office and then run around Berchwood. Other option would be to leave from Red Oak park where I can run there. Your thoughts? kp _____ From: Tim Lucas <[email protected]> To: [email protected] Sent: Thu, October 22, 2009 8:21:41 AM Subject: [COWs] Friday Morning Ride? KP Are you riding 50 miles in the morning or afternoon? If you’re doing a morning ride then I’m in. Surf dude is out pacing me this week so I’m gonna throw some more coals on the fire! Tim _____ From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Wednesday, October 21, 2009 7:03 PM To: [email protected] Subject: [COWs] Re: Wednesday Morning Ride Report! Dairy Queen! _____ From: "Ellis, Nick" <[email protected]> To: [email protected] Sent: Wed, October 21, 2009 3:36:19 PM Subject: [COWs] Re: Wednesday Morning Ride Report! sounds like they earned dessert today. Nick Ellis Poyner Spruill, LLP 252-972-7115 (work); 252-452-2127 (cell) This electronic communication (including attachments) contains attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. _____ From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Wednesday, October 21, 2009 3:01 PM To: [email protected] Subject: [COWs] Re: Wednesday Morning Ride Report! By the way, the domestiques worked beautifully today! kp _____ From: ssp <[email protected]> To: CyclistsOfWilson-COWs < [email protected] > Sent: Wed, October 21, 2009 2:59:15 PM Subject: [COWs] Re: Wednesday Morning Ride Report! ... ...that reminds me. Excuse me while I go catch up on a negative flxtm acct. On Oct 21, 2:50 pm, "Tim Lucas" <[email protected]> wrote: > For those of us with Flextime, today was the most perfect riding day. > Very little wind early on and a decent 6 mph breeze to carry us home. > KP, John, Surf Dude and I left Nashville and toured Lucama, Kenly, > Bailey, outskirts of Spring Hope then back to Nashville . 76 miles total > and KP added anther 14 after we got back. Congrats to Bert who is > ripping up the miles this week and for his biggest ride to date. He > looked like he wanted more but his date with the Temptations limited his > flextime. Thanks dude for the Yoohoo. > > Tim P Please consider the environment before printing. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.423 / Virus Database: 270.14.23/2447 - Release Date: 10/22/09 08:51:00 --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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