From: Mark Fulford <[email protected]>
To: [email protected]
Sent: Thu, October 22, 2009 3:29:06 PM
Subject: [COWs] Re: Friday Morning Ride?
http://www.facebook.com/video/video.php?v=1104869636963&ref=nf
IF YOU HAVE FB…… you need to try and see this….
m
From: [email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden
Sent: Thursday, October 22, 2009 3:26 PM
To: [email protected]
Subject: [COWs] Re: Friday Morning Ride?
Next week my longest ride is 20 miles! 
kp Ya'll could pick me up during one of your long rides. I'll do a small loop. Ha! My coach says absolutely no secret training!
From: Chris Hawley <[email protected]>
To: [email protected]
Sent: Thu, October 22, 2009 1:37:38 PM
Subject: [COWs] Re: Friday Morning Ride?
Are any rides in the planning for next week.Monday through Thursday.I will be on vacation.Let me know when something is set up.I'll be there.Multiple infractions this morning on the 2 post limit.i say pulls of 30 minutes are an idea punishment throughout the whirli gig ride.
Chris H.
From: Tim Lucas <[email protected]>
To: [email protected]
Sent: Thu, October 22, 2009 10:14:46 AM
Subject: [COWs] Re: Friday Morning Ride?
I concur.
Opps!!! This was my 3rd post. The Fuhrer will not be pleased!!!
From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden
Sent: Thursday, October 22, 2009 9:34 AM
To: [email protected]
Cc: [email protected]
Subject: [COWs] Re: Friday Morning Ride?
Forecast I'm seeing says winds out of the South. So we need to head South first. That means you choose the route again. Do you concur? If I'm wrong and we're heading North first, I'll choose the route. kp
Anyone interested in joining?
From: Tim Lucas <[email protected]>
To: [email protected]
Sent: Thu, October 22, 2009 9:11:43 AM
Subject: [COWs] Re: Friday Morning Ride?
KP
I’m not pushed for time as my weekend plans are changing due to crappy weekend weather. If we get some other COW interest we can leave from Nashville but if it’s just you and I then I’ll ride up to Red Oak. I’m good for 56 as well.
Tim
From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden
Sent: Thursday, October 22, 2009 8:57 AM
To: [email protected]
Subject: [COWs] Re: Friday Morning Ride?
I'll ride whenever you can! I have a 56 mile ride followed by an 8 mile run. (If we make a 50 mile loop that would be enough for me.) I can get started 8:15 to 8:30. By the way, I don't think Surf dude is out pacing you. Do you have a preference for place to start, or loops? Since you're leaving Friday for your star party, you might be pushed for time. I'd be happy to leave from your office and then run around Berchwood. Other option would be to leave from Red Oak park where I can run there. Your thoughts? kp
From: Tim Lucas <[email protected]>
To: [email protected]
Sent: Thu, October 22, 2009 8:21:41 AM
Subject: [COWs] Friday Morning Ride?
KP
Are you riding 50 miles in the morning or afternoon? If you’re doing a morning ride then I’m in. Surf dude is out pacing me this week so I’m gonna throw some more coals on the fire!
Tim
From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden
Sent: Wednesday, October 21, 2009 7:03 PM
To: [email protected]
Subject: [COWs] Re: Wednesday Morning Ride Report!
Dairy Queen!
From: "Ellis, Nick" <[email protected]>
To: [email protected]
Sent: Wed, October 21, 2009 3:36:19 PM
Subject: [COWs] Re: Wednesday Morning Ride Report!
sounds like they earned dessert today.
Nick Ellis
Poyner Spruill, LLP
252-972-7115 (work); 252-452-2127 (cell)
This electronic communication (including attachments) contains attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you.
From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden
Sent: Wednesday, October 21, 2009 3:01 PM
To: [email protected]
Subject: [COWs] Re: Wednesday Morning Ride Report!
By the way, the domestiques worked beautifully today! kp
From: ssp <[email protected]>
To: CyclistsOfWilson-COWs < [email protected] >
Sent: Wed, October 21, 2009 2:59:15 PM
Subject: [COWs] Re: Wednesday Morning Ride Report!
...
...that reminds me.
Excuse me while I go catch up
on a negative flxtm acct.
On Oct 21, 2:50 pm, "Tim Lucas" <[email protected]> wrote:
> For those of us with Flextime, today was the most perfect riding day.
> Very little wind early on and a decent 6 mph breeze
to carry us home.
> KP, John, Surf Dude and I left Nashville and toured Lucama, Kenly,
> Bailey, outskirts of Spring Hope then back to Nashville . 76 miles total
> and KP added anther 14 after we got back. Congrats to Bert who is
> ripping up the miles this week and for his biggest ride to date. He
> looked like he wanted more but his date with the Temptations limited his
> flextime. Thanks dude for the Yoohoo.
>
> Tim
P Please consider the environment before printing.
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