kp: very interesting article similar to your pushing thru pain experience.
http://www.nytimes.com/2009/10/29/fashion/29FITNESS.html?ref=nutrition On Nov 10, 4:15 pm, Kinnie Pruden <[email protected]> wrote: > 3 is awesome. I hope I can one day do another. I'm not sure my family is > going to be as anxious for me to repeat. kp Joe, I haven't thanked you for > the swim advice! Thanks for chatting with me at the swim start. It helped > calm the nerves. > > --- On Tue, 11/10/09, Joe Strange <[email protected]> wrote: > > From: Joe Strange <[email protected]> > Subject: RE: [COWs] Re: race > To: [email protected] > Date: Tuesday, November 10, 2009, 2:41 PM > > This was my third and my last full Ironman distance. > > Joe > > > > -----Original Message----- > From: ssp [mailto:[email protected]] > Sent: Tuesday, November 10, 2009 1:45 PM > To: CyclistsOfWilson-COWs > Subject: [COWs] Re: race > > Joe: > You did the wilmington ironman also? > Great job dude!! > I could not imagine. > How many ironmen have you done now? > > On Nov 9, 10:18 pm, Joe Strange <[email protected]> wrote: > > Kinnie, > > > It was great to finally meet you. What an awesome story. What an awesome > > first Ironman for you. I was one of those behind you. I saw and yelled at > > you on the run but I think you were in that dark place. Way to push > through > > it. Now it is time to recover. > > > Joe Strange > > > On Mon, Nov 9, 2009 at 9:22 PM, Jeff Glover <[email protected]> wrote: > > > I was cheering the whole story through. I am inspired and touched by > > > your story. Wow! This needs to make it into print some place. > > > > *From:* Kim Benson <[email protected]> > > > *Sent:* Monday, November 09, 2009 5:48 PM > > > *To:* [email protected] > > > *Subject:* [COWs] race > > > > I am sharing this with you guys with Kinnie’s permission. > > > It is an awesome picture of what went on during her race. > > > > ------ Forwarded Message > > > *From: *Kinnie Pruden <[email protected]> > > > *Date: *Mon, 9 Nov 2009 11:39:34 -0800 (PST) > > > *To: *Kelly Rierson <[email protected]>, Kim Benson < > > > [email protected]> > > > *Subject: *race > > > > Hey, wrote a little race report. Thought you might enjoy. It went > well. > > > Stats: 32nd out of 96 finishers (female); swim - 53:15, 9th; Bike - > > > 6:21:18, 21st; T2 - 4:22, 10th; Run - 5:22:40, 56th. They had a glitch > > > timing T1. And age group ranks are not up yet. But I didn't win any > > > awards! kp > > > > ------ End of Forwarded Message > > > -- > > Because He First Served Us, > > Joe Strange- Hide quoted text - > > > - Show quoted text - > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=. > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=.- Hide quoted text > - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
