That was a good article. I'm passing it on to some of my running buddies! Thanks. I'm afraid I can't relate to the elites, but I most definately can relate to "suck it up!" kp
--- On Wed, 11/11/09, Kim Benson <[email protected]> wrote: From: Kim Benson <[email protected]> Subject: Re: [COWs] Re: race To: "[email protected]" <[email protected]> Date: Wednesday, November 11, 2009, 7:01 AM Great article that can translate to all training. On 11/10/09 9:52 PM, "ssp" <[email protected]> wrote: > > > kp: > very interesting article similar to your > pushing thru pain experience. > > http://www.nytimes.com/2009/10/29/fashion/29FITNESS.html?ref=nutrition > > > > > > > On Nov 10, 4:15 pm, Kinnie Pruden <[email protected]> wrote: >> 3 is awesome. I hope I can one day do another. I'm not sure my family is >> going to be as anxious for me to repeat. kp Joe, I haven't thanked you for >> the swim advice! Thanks for chatting with me at the swim start. It helped >> calm the nerves. >> >> --- On Tue, 11/10/09, Joe Strange <[email protected]> wrote: >> >> From: Joe Strange <[email protected]> >> Subject: RE: [COWs] Re: race >> To: [email protected] >> Date: Tuesday, November 10, 2009, 2:41 PM >> >> This was my third and my last full Ironman distance. >> >> Joe >> >> >> >> -----Original Message----- >> From: ssp [mailto:[email protected]] >> Sent: Tuesday, November 10, 2009 1:45 PM >> To: CyclistsOfWilson-COWs >> Subject: [COWs] Re: race >> >> Joe: >> You did the wilmington ironman also? >> Great job dude!! >> I could not imagine. >> How many ironmen have you done now? >> >> On Nov 9, 10:18 pm, Joe Strange <[email protected]> wrote: >>> Kinnie, >> >>> It was great to finally meet you. What an awesome story. What an awesome >>> first Ironman for you. I was one of those behind you. I saw and yelled at >>> you on the run but I think you were in that dark place. Way to push >> through >>> it. Now it is time to recover. >> >>> Joe Strange >> >>> On Mon, Nov 9, 2009 at 9:22 PM, Jeff Glover <[email protected]> wrote: >>>> I was cheering the whole story through. I am inspired and touched by >>>> your story. Wow! This needs to make it into print some place. >> >>>> *From:* Kim Benson <[email protected]> >>>> *Sent:* Monday, November 09, 2009 5:48 PM >>>> *To:* [email protected] >>>> *Subject:* [COWs] race >> >>>> I am sharing this with you guys with Kinnie¹s permission. >>>> It is an awesome picture of what went on during her race. >> >>>> ------ Forwarded Message >>>> *From: *Kinnie Pruden <[email protected]> >>>> *Date: *Mon, 9 Nov 2009 11:39:34 -0800 (PST) >>>> *To: *Kelly Rierson <[email protected]>, Kim Benson < >>>> [email protected]> >>>> *Subject: *race >> >>>> Hey, wrote a little race report. Thought you might enjoy. It went >> well. >>>> Stats: 32nd out of 96 finishers (female); swim - 53:15, 9th; Bike - >>>> 6:21:18, 21st; T2 - 4:22, 10th; Run - 5:22:40, 56th. They had a glitch >>>> timing T1. And age group ranks are not up yet. But I didn't win any >>>> awards! kp >> >>>> ------ End of Forwarded Message >> >>> -- >>> Because He First Served Us, >>> Joe Strange- Hide quoted text - >> >>> - Show quoted text - >> >> -- >> >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=. >> >> -- >> >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=.- Hide quoted text >> - >> >> - Show quoted text - > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
