Dang!
Now I'll have to go ride 126 miles tomorrow just to keep pace with that.
If it keeps raining I may need your swim skills to clear some creek
crossings.
Enjoy the endorphins!!!
Tim
----- Original Message -----
From: "ssp" <[email protected]>
To: "CyclistsOfWilson-COWs" <[email protected]>
Sent: Friday, February 05, 2010 2:55 PM
Subject: [COWs] summertime at da bubble
...
***expanding your horizons
...steveS,davidWil,doug,bert.scott
lee,steveT,eric,chrisB,davidWin,mark
...who missed?
ok let's see here:
500+/- warmup
burnsworth/eatmon bar devised set
20 100's on the 2:00 alt free/im
dang
winslow/bolt set
10 75's on the 1:20
dang-dang
matthews(masochist) set
20 100's on the 1:30
yep, and one of us did not use
paddles nor hug the wall for a 50
of the 2000yds.
masochism/chill bumps and
endorphin release
5250yds
summertime at da bubble!
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