I plan to be there at noon. I want to ride for 3 hours. So I'm
shooting for 50-60 miles. I did 90 minutes of interval training at
the Y on Thursday, and the legs feel a little heavy. So I may need a
lot of pulls tomorrow
Rev. Joshua M.K. Goocey
Senior Minister
First Christian Church (Disciples of Christ)
207 Tarboro St. N.
Wilson, NC 27896
[email protected]
On Feb 26, 2010, at 9:17 PM, Jeff Glover wrote:
Planning on 12:00
From: Ellis, Nick
Sent: Friday, February 26, 2010 10:30 AM
To: [email protected]
Subject: [COWs] weekend riding
Anyone riding Saturday? What time? Assume Sunday at 2:00.
P Please consider the environment before printing.
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