i would love to do 50-60 but not sure i will have time to get that many miles tomorrow. i can head home when i need to and yall can keep goin and goin and goin....... see yall at 12noon
On Fri Feb 26th, 2010 10:45 PM EST Goocey M.K. Joshua wrote: >I plan to be there at noon. I want to ride for 3 hours. So I'm shooting for >50-60 miles. I did 90 minutes of interval training at the Y on Thursday, and >the legs feel a little heavy. So I may need a lot of pulls tomorrow > > > > > > > > >Rev. Joshua M.K. Goocey >Senior Minister >First Christian Church (Disciples of Christ) >207 Tarboro St. N. >Wilson, NC 27896 >[email protected] > >On Feb 26, 2010, at 9:17 PM, Jeff Glover wrote: > >> Planning on 12:00 >> >> From: Ellis, Nick >> Sent: Friday, February 26, 2010 10:30 AM >> To: [email protected] >> Subject: [COWs] weekend riding >> >> >> >> Anyone riding Saturday? What time? Assume Sunday at 2:00. >> >> >> >> P Please consider the environment before printing. >> >> *********** >> >> This electronic communication (including attachments) may contain attorney >> privileged and confidential information intended only for the use of the >> named recipient. If you are not the intended recipient, you are prohibited >> from disseminating, distributing or copying this communication. If you have >> received this communication in error, please immediately notify us by return >> message or by telephone at 919.783.6400 and delete this communication from >> your system. Thank you. >> >> To ensure compliance with requirements imposed by the IRS, unless >> specifically indicated otherwise, any tax advice contained in this >> communication (including any attachments) was not intended or written to be >> used, and cannot be used, for the purpose of avoiding tax related penalties >> or promoting, marketing or recommending to another party any tax related >> matter addressed herein. >> >> *********** >> >> >> >> --You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> >> >> No virus found in this incoming message. >> Checked by AVG - www.avg.com >> Version: 9.0.733 / Virus Database: 271.1.1/2712 - Release Date: 02/26/10 >> 14:39:00 >> >> --You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > >--You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
