I'll come on out there. On Apr 7, 4:01 pm, "David C." <[email protected]> wrote: > I am doing intervals again tonight. well be at Checkers at 5:30 if > anyone wants to join me. like last week 10miles(+/-) easy 7 - 3 min > intervals with 3 min rest between then 10 miles home(+/-) > I will do all the work, all you have to do is ride. come one come all > > David C.
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