I got in 53 solo miles in henderson and had my first bonk even.....my legs were just not with me today. At about mile 45 i was dead but made it home. Had lunch then it was lake time so dad and i but the boat in and the intake hose came off in the middle of the lake and it just about went down. Im on my 4th recovery drink. I hope monday is better. Lol
On Sun May 30th, 2010 2:50 PM EDT [email protected] wrote: >Sorry I left you guys but I needed to do what I did. We ended up with almost >the same route. I took Old Raleigh Road from New Sandy Hill Ch rd (after >Connor) and took it all the way to airport. I was back home in time with a 20+ >average. No wind was great. Cruised the flats at 21-22, spun up connor. Rolls >provided good interval workouts as I was watching my heart rate. > >Got in a quick 20 this morning before church, couldn't make 2:00. > >Should see everyone Monday. Anyone interested in an earlier start to get maybe >15 - 20 in before heading for donuts? and then maybe extra afterward? > >Ronnie > > >---- ssp <[email protected]> wrote: >> .... >> >> >> ....enjoyable ride, timS,kiteman,steveT,doc, >> jason,tyler,jeff,ssp, >> we all watched as ronnie sprinted away to the real hills >> ~45miles >> http://www.mapmyride.com/ride/united-states/nc/wilson/662127515048179474 >> but jeff,chrisH,tyler did not get enough and finished the >> long way around from airport back to packhouse. >> >> and no, we did not revisit the herculean efforts of bike tossing >> (easy to spell than pronounce) >> thanks guys!!! >> >> >> >> On May 29, 10:10 am, Cole Perry <[email protected]> wrote: >> > I got in 36 this morning. Left out a little after 6:15. I saw 2 >> > cyclist on London Church Road heading back in toward Wilson around >> > 8:15. One had on a red jersey and the other a red and orange. I'm not >> > sure who they were as they were already past me when I came up to the >> > intersection. >> > >> > On May 29, 7:05 am, [email protected] wrote: >> > >> > >> > >> > > Headed out now. Will meet at OSB at 7:30. Thanks >> > > Sent from my BlackBerry Smartphone provided by Alltel >> > >> > > -----Original Message----- >> > > From: <[email protected]> >> > > Date: Sat, 29 May 2010 7:01:59 >> > > To: <[email protected]> >> > >> > > Cc: <[email protected]> >> > > Subject: Re: [COWs] Sat am ride >> > >> > > maybe you'll get this soon. I'm currently still at house. with no >> > > response last nite I wasn't in rush to get out door this am. Anyway, >> > > call me when you get this 299-3434. >> > >> > > Ronnie >> > > ---- [email protected] wrote: >> > > > I'm in for 7. Old sbucks at 7? >> > >> > > > Steve >> > > > Sent from my BlackBerry Smartphone provided by Alltel >> > >> > > > -----Original Message----- >> > > > From: "Raper Family" <[email protected]> >> > > > Date: Fri, 28 May 2010 20:50:21 >> > > > To: <[email protected]> >> > > > Subject: [COWs] Sat am ride >> > >> > > > Jim is out for 6:30. I will most likely go out solo perhaps around >> > > > 7:00 for >> > > > a BSG ride, at least 50 miles strong pace using hills/rolls for >> > > > intervals. >> > > > May do Zebulon. Anyone interested, text or call me252-299-3434before >> > > > 10:00 >> > > > tonite. >> > >> > > > Ronnie >> > >> > > > -- >> > > > You received this message because you are subscribed to the Google >> > > > Groups "CyclistsOfWilson-COWs" group. >> > > > To post to this group, send email to >> > > > [email protected]. >> > > > To unsubscribe from this group, send email to >> > > > [email protected]. >> > > > For more options, visit this group >> > > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > >> > > > -- >> > > > You received this message because you are subscribed to the Google >> > > > Groups "CyclistsOfWilson-COWs" group. >> > > > To post to this group, send email to >> > > > [email protected]. >> > > > To unsubscribe from this group, send email to >> > > > [email protected]. >> > > > For more options, visit this group >> > > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > >> > > -- >> > > You received this message because you are subscribed to the Google >> > > Groups "CyclistsOfWilson-COWs" group. >> > > To post to this group, send email to >> > > [email protected]. >> > > To unsubscribe from this group, send email to >> > > [email protected]. >> > > For more options, visit this group >> > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
