Must be that kind of weekend. My son david got a speeding ticket going to the 
beach. (Tom and I passed him as he is getting it) then, he gets a ticket from 
the coast guard for jet skiing too close to the pier. (The fishermen called) 
and his buddy busts his chin on the jet ski, gets 4 stitches. Whew. 
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: ssp <[email protected]>
Date: Tue, 1 Jun 2010 01:03:54 
To: <[email protected]>
Subject: Re: [COWs] what a sunday

...

dude.  We need to swap stories.  I KNOW exactly
hoy you feel.  Dang if live ain't just full of
challenges~





On Sun, May 30, 2010 at 7:08 PM, david caudle <[email protected]>wrote:

> I got in 53 solo miles in henderson and had my first bonk even.....my legs
> were just not with me today. At about mile 45 i was dead but made it home.
>  Had lunch then it was lake time so dad and i but the boat in and the intake
> hose came off in the middle of the lake and it just about went down. Im on
> my 4th recovery drink. I hope monday is better. Lol
>
> On Sun May 30th, 2010 2:50 PM EDT [email protected] wrote:
>
> >Sorry I left you guys but I needed to do what I did. We ended up with
> almost the same route. I took Old Raleigh Road from New Sandy Hill Ch rd
> (after Connor) and took it all the way to airport. I was back home in time
> with a 20+ average. No wind was great. Cruised the flats at 21-22, spun up
> connor. Rolls provided good interval workouts as I was watching my heart
> rate.
> >
> >Got in a quick 20 this morning before church, couldn't make 2:00.
> >
> >Should see everyone Monday. Anyone interested in an earlier start to get
> maybe 15 - 20 in before heading for donuts? and then maybe extra afterward?
> >
> >Ronnie
> >
> >
> >---- ssp <[email protected]> wrote:
> >> ....
> >>
> >>
> >> ....enjoyable ride,  timS,kiteman,steveT,doc,
> >> jason,tyler,jeff,ssp,
> >> we all watched as ronnie sprinted away to the real hills
> >> ~45miles
> >>
> http://www.mapmyride.com/ride/united-states/nc/wilson/662127515048179474
> >> but jeff,chrisH,tyler did not get enough and finished the
> >> long way around from airport back to packhouse.
> >>
> >> and no,  we did not revisit the herculean efforts of bike tossing
> >> (easy to spell than pronounce)
> >> thanks guys!!!
> >>
> >>
> >>
> >> On May 29, 10:10 am, Cole Perry <[email protected]> wrote:
> >> > I got in 36 this morning. Left out a little after 6:15. I saw 2
> >> > cyclist on London Church Road heading back in toward Wilson around
> >> > 8:15. One had on a red jersey and the other a red and orange. I'm not
> >> > sure who they were as they were already past me when I came up to the
> >> > intersection.
> >> >
> >> > On May 29, 7:05 am, [email protected] wrote:
> >> >
> >> >
> >> >
> >> > > Headed out now.  Will meet at OSB at 7:30.  Thanks
> >> > > Sent from my BlackBerry Smartphone provided by Alltel
> >> >
> >> > > -----Original Message-----
> >> > > From: <[email protected]>
> >> > > Date: Sat, 29 May 2010 7:01:59
> >> > > To: <[email protected]>
> >> >
> >> > > Cc: <[email protected]>
> >> > > Subject: Re: [COWs] Sat am ride
> >> >
> >> > > maybe you'll get this soon. I'm currently still at house. with no
> response last nite I wasn't in rush to get out door this am. Anyway, call me
> when you get this 299-3434.
> >> >
> >> > > Ronnie
> >> > > ---- [email protected] wrote:
> >> > > > I'm in for 7.  Old sbucks at 7?
> >> >
> >> > > > Steve
> >> > > > Sent from my BlackBerry Smartphone provided by Alltel
> >> >
> >> > > > -----Original Message-----
> >> > > > From: "Raper Family" <[email protected]>
> >> > > > Date: Fri, 28 May 2010 20:50:21
> >> > > > To: <[email protected]>
> >> > > > Subject: [COWs] Sat am ride
> >> >
> >> > > > Jim is out for 6:30. I will most likely go out solo perhaps around
> 7:00 for
> >> > > > a BSG ride, at least 50 miles strong pace using hills/rolls for
> intervals.
> >> > > > May do Zebulon. Anyone interested, text or call
> me252-299-3434before 10:00
> >> > > > tonite.
> >> >
> >> > > > Ronnie
> >> >
> >> > > > --
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