My daughter and I had a good ride today. What a great day for riding! We were relaxed today, just heading out for 2.5 hours and however far that got us after she had an incredible 18.2 mph avg on a 20 mile ride last night, her fastest ever. We headed from Walstonburg up Bell Road, to S Fountain through Macclesfield and on into Pinetops, 43N to the high school and returned via the same route with a stop at Hardees for water. Final numbers were 39 miles and 2:31, her longest time in the saddle and distance this season. She's improving every week. Steve D
On Sep 11, 2:38 pm, "Tim & Susan" <[email protected]> wrote: > The BC had 7 riders, Pete, James, Dave W., Steve B., Jonathan, Susan and I > cruised to Samaria then on to Nashville for 54 miles and a few hills. Saw > the others headed out Lake Wilson Rd. as we rode by. Great day to be on a > bike. No cars, no dogs, no wind and no 90+ degree heat. > > > > ----- Original Message ----- > From: "Jim Davis" <[email protected]> > To: "COWS" <[email protected]> > Sent: Saturday, September 11, 2010 1:41 PM > Subject: [COWs] Saturdat ride report > > > Group of six Bob, Wally, Dale, Vino, Chris and I did 52 around the > > southern Saratoga, Stantonsburg route. > > Saw the BK group headed out hwy 58, looked like they had a good turn out > > as well. > > Bridge is out on Woodbridge rd, since no one had a mtn bike to jump the > > creek we had to backtrack. > > Wally took us through some nice new roads and we found some rollers that > > no one new existed in that part of the > > county. Good consistant pace around 21, monster pull by Chris, who had > > enough left to take the sprint on downing St. > > Nick did the 8:00 ride(?), secret high intensity training. > > Sundaty 2:00 OSB. > > > -- > > You received this message because you are subscribed to the Google Groups > > "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > > [email protected]. > > To unsubscribe from this group, send email to > > [email protected]. > > For more options, visit this group at > >http://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > >text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
