lol...I'll pass on that one Jon
11 mile run then plan to ride with the group at 1 sat
DC



________________________________
From: "[email protected]" <[email protected]>
To: COWS <[email protected]>
Sent: Mon, March 7, 2011 8:52:45 AM
Subject: Re: [COWs] Sat ride in Raleigh

I'm thinking about it and it might be nice for the COW's group. If we can just 
get DC to run like 20 miles first at like 3am he'll be ready for a good ride 
about 730 with us. 

Jon Sadowitz
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "Ellis, Nick" <[email protected]>
Sender: [email protected]
Date: Mon, 7 Mar 2011 08:38:35 
To: 
[email protected]<[email protected]>
Reply-To: [email protected]
Subject: RE: [COWs] Sat ride in Raleigh

I'm thinking about going. 100k

-----Original Message-----
From: [email protected] 
[mailto:[email protected]] On Behalf Of Jim Davis
Sent: Monday, March 07, 2011 8:12 AM
To: COWS
Subject: [COWs] Sat ride in Raleigh


I think bob L is going
anyone else?

Annual St. Patty's Day Ride
WhenSaturday, Mar 12, 2011
WhereTrek Bicycles of Raleigh ( map)
DescriptionKick off your riding season with the St. Patty's Pot-O-Gold Ride 
presented by Trek Bicycles of Raleigh. Proceeds benefit the Easter Seals UCP, 
Ride Without Limts. Enjoy our full supported ride as we cycle some of the 
beautiful open roads of North Raleigh. We will have rest stops and SAG vehicles 
on the route. After the ride join us for a lunch to learn more about the Easter 
Seals UCP and how they help local people. If you have not signed up for the 
2011 
Ride Without Limits, you can sign up at our training ride for FREE!! We have 2 
distances: 64-miles & 32-miles (cue sheets available at check-in day of ride) 
Race Amenities: *Supported Rest Stops *Cue sheets *Marked course *Prizes *Lunch 
*SAG Vehicles Registration *$25 early online registration before March 5, 2009 
*$35 day of ride, on site registration opens at 7:30am *Cash or check only for 
on site
registration. All proceeds go to the Easter Seals. Packet Pick Up and 
Directions 
Packet pick will be the morning of the ride at Trek Bicycles of Raleigh. Please





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