Great tri! Jim > -----Original Message----- > From: "Cavas Linda" <[email protected]> > To: [email protected], > [email protected] > Date: 05/23/11 12:33 > Subject: RE: [COWs] lindas first triathlon > > Final results are in for Ramblin Rose sprint tri....I finished 15th in > my age group (going to give away my age here): > > Place Bib Age Code NAME CITY/STATE Rank SWIM T1 Rank BIKE > T2 Rank RUN TIME > 15. 652 42 LINDA CAVAS WILSON NC 67 5:27 1:26 22 35:14 > 1:23 22 16:31 0:59:58 > > 225 swim, 9 mi (very hilly) bike, 2 mi run > > I had a BLAST in my first triathlon! A few short months ago I could > barely swim, did not even have a bike to ride, and didn't know what the > heck I was doing. I could not have done this without some great friends > that I made in the CoWs and Swimmers groups: > > Bert - thank you for getting me started, introducing me to the groups, > and pushing me in the pool -- that one session with you and I realize > that my lack of endurance was in my head and it all just "clicked" after > that...now I just need to work on speed :) so glad I decided to go to > yoga class! > DC - thank you for helping me pick out my bike, getting me on the road, > and being a great encourager and friend! > Jon - thank you for talking so much during our rides, and for almost > dropping me -- which frustrated me but made me stronger :) > Jim - thank you for riding in with me during my first group ride and > telling me I'd be a good rider if I only got a decent bike, and for > noticing that nasty wind sheer in the parking lot at the ride of silence > :) > David W - thanks for not laughing at me during our Swim America sessions > and for always telling me that I'm getting better! > > There are lots of others in the CoWs and Swimmers groups who have been > encouraging and supportive. For all of you reading this who have never > joined a group ride or are intimidated to try something new, take it > from me that you will never find a more supportive group of individuals > who will show newbies the ropes because they love cycling and swimming > and want to see people succeed and love it as much as they do! > > Now I'm hooked and can't wait to be the last (run) leg of a relay for > the Kerr Lake Tri with David W (swim) and Jon (bike) in a few weeks. We > will get out there with DC, Dan, and Chris, (others?) who are doing the > full tri. Then on to the Smithfield Three Little Pigs Tri the following > weekend!! > > > > -----Original Message----- > From: [email protected] > [mailto:[email protected]] On Behalf Of david > caudle > Sent: Sunday, May 22, 2011 2:00 PM > To: [email protected] > Subject: [COWs] lindas first triathlon > > Wow what a tri this was. Almost 1100 ladies and linda comes in 78 with a > time of 59:58. Her goal was under an hour so she did that and if the > pool had not be so jammed with swimmers she would have come in sooner. > The spilts have not been posted yet but i know her bike was fast cause i > just about missed the blaze as she past. She is already talking about > the next one....watchout boys this "little" cow is on the move. > Great job linda and great ride at SN you guys.... > > On Sun May 22nd, 2011 11:07 AM EDT [email protected] wrote: > > >Great ride guys. Way to represent. > >Btw-Linda had a great triathlon details soon > > > >Sent via DROID on Verizon Wireless > > > >-----Original message----- > >From: Jim Davis <[email protected]> > >To: COWS <[email protected]> > >Sent: Sun, May 22, 2011 14:31:12 GMT+00:00 > >Subject: [COWs] Scotland neck century > > > > > >Nick, Dale, Seve B, bob L and I did the century. > >It was the unvieling on the renewed single speed. > >Nick and Dale road with the lead group to the secong Sag stop, thye > >dropped off but still managed a 21+ averagefinishing in 2:52 Bob Steve > > >and I rode a slower pace avg 18.2, considering I had only one gear a > >good effort. > >Great weather, great route, shower and great burgers at the finish' > >Recovery ride 2:00 OSB Sunday > > > > > >--You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > >To post to this group, send email to > [email protected]. > >To unsubscribe from this group, send email to > [email protected]. > >For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > >--You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > >To post to this group, send email to > [email protected]. > >To unsubscribe from this group, send email to > [email protected]. > >For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > -- > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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