Best of luck. Be safe! Kp Sent from my Verizon Wireless BlackBerry -----Original Message----- From: ssp <[email protected]> Sender: [email protected] Date: Fri, 8 Jul 2011 17:20:03 To: <[email protected]> Reply-To: [email protected] Subject: Re: [COWs] Saturday
... ...you will do fine. You have the nutrition philosophy down pat and the miles under the belt to accomplish this goal. Stay hydrated and fed. The only other objective is 'pacing.' That would be my 1/2 cents. Set a good comfortable pace for all to finish together. Have a great ride! On Fri, Jul 8, 2011 at 5:11 PM, <[email protected]> wrote: > ** > Yall have a great ride Sat. Thomas Smith, maybe his wife, Randy Therrington > and I (waiting on a couple to let me know tonight) will be pulling out at > 6am for the ride to lake Phelps and back. I'm a little nervous about it. > hopefully ill be there sun afternoon. (if I can still move) > Steven Brake > > Sent from my Verizon Wireless BlackBerry > ------------------------------ > *From: * "Glover, Jeff" <[email protected]> > *Sender: * [email protected] > *Date: *Fri, 8 Jul 2011 15:34:11 -0400 > *To: *<[email protected]> > *ReplyTo: * [email protected] > *Subject: *[COWs] Saturday > > Ride Saturday 7:00 am OSB route and pace depends on who shows up. > > Jeff Glover > > Vice President > > Exception Services Support > > 252-246-2562 (work phone) > > 252-246-3050 (fax number) > > Mail Code 100-99-15-12 > > [email protected] > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
