Wednesday girls ride report: little Wally and me Intention: Secret high intensity training-intervals at WCC
Reality: Chat lap, harder lap, chat lap, kinda hard lap, chat chat chat Great day to be on a bike! Sent from my iPhone On Feb 22, 2012, at 2:01 PM, Jim Davis <[email protected]> wrote: Great day to be on the bike Thursday ride planning on 12:00 noon DD, at this point, will be and I hate to use the term for what it means to COWS, a recovery ride or I should say an easy tempo ride 24/30 miles. Jim Sent from my iPad On Feb 22, 2012, at 1:54 PM, Tim Lucas <[email protected]> wrote: Wow, what a day to ride a bike! Jim, DC, Wally, Steve B., John o. & I cruised out of Nashville at 10:00am. 57 degrees at the start and 67 degrees at the finish. We headed out for Middlesex into the wind via Old Bailey, 97, Liles, Stony Hill, NC 231. It's always bad news riding with DC after NCSU losses a basketball game. Today was no exception. John o. coming out of winter hibernation had gotten his fill around Bailey and decided to take a short cut. From Middlesex we had tailwinds most of the way home. NC 231 up to Samaria behind Wally & DC was like being fired out of a cannon, even with all the hills. From there it was W. Old Spring Hope road back to Oak Level. Pace always 20+ even on the hills. The big hill up from Tar River near Spring Hope was today's biggest challenge. I tried to at least make DC work for the polka dot jersey, but failed miserably in putting any pressure on him. 50.2 total miles at a 19.5 mile average. That was a blast! I'm sure the Belgium gals that rode yesterday had the more interesting ride this week!?!? tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
