Many thanks to the peloton easing off on Williams long enough for me to catch up and grab a wheel for a bit longer. That dropped the avg by 1 - 2 mph easy (LR speed reduction factor).
Turbo, these guys are ready. The pace without sans the LR speed reduction factor is easily 23 - 24. You might want to make sure you got your shoes on tight when you show up. Jeff -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Nick Ellis Sent: Thursday, May 31, 2012 10:25 AM To: CyclistsOfWilson-COWs Subject: [COWs] Thurs 6:00 am BBC ride The "Before Breakfast Club" of Ronnie, DC, Jeff, Lee, C. Bolt and I had a great ride this morning. Nash - Horne's Church-short cut to Old Smithfield-Graham Brantley-Old Bailey-97-Sugar Hill-Thompson Chapel-58. About 21.5 mi or so and 21.9 avg. We're wondering where Turbo has been on these BBC rides and realized he won't likely show until we start posting avg speeds of 22-23+. We're getting close Dan, so maybe we'll see you next week. Also, wondering where Vino/Ralph/Surf Dude have been. These were once promising riders with plenty of speed and grit. I think VIno has hit the bottle, Ralph is now a horse racing groupie and Bert - well, who the hell knows what other distractions he has. I guess all of the spiritual enlightenment he's been seeking thru yoga has made the cardio enlightenment you get on the bike passe. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
