22 mph average is FAST. Nice work Kaiser. Graham, chill, bolt and I swam AM:
*500 warm-up *10 100s on 1:45 *200 / 2 100s / 4 50s x 2 Steve Thomas Vets Pets 4935 Raleigh Road Pkwy Wilson, NC 27896 252.290.1571 On Jun 1, 2012, at 8:08 PM, Kaiser <[email protected]> wrote: Thanks Surf... I just happy that I'm past the threshold where the noon swim doesn't end w/ leg cramps, after a morning bike ride. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
